Low Carb Diet Now, Day 1

Currently it is January 2nd and I’ve started my low carb diet plan yesterday. My son who’s 22 and is in wonderful shape has been telling me for a while that I must try a low carb diet regime. My wife has started a low carb diet several months ago and was reducing weight when she stayed on it. I kept saying no and I’m in decent shape, if I require to lose a number of pounds I usually just eat just a little much less and try to function out just a little extra.

I am getting older (48) and it is not as easy as it used to be. During the holidays I ate like a pig, like I always do and went from 218 pound before Thanksgiving to 228 pounds on January 1st. So now I need to try something new, so here I go on a new journey.

In these blogs I am going to share with you my personal experience with trying this low carb diet, they recommended that I try to stay under 50 carbs per day and use a supplement. So yesterday was my first day and it was a little rough, but I am finding foods that I like with either low carbs or no carbs. Quite a bit of meats have no carbs in them and I love to eat meat.

I found an app on my phone known as calorie count, but it also counts your carbs. You just put in the item that you are consuming and it tells you all the information and facts, it is also possible to talk into it or scan an item it really is actually cool. Yesterday my wife and I went on a 2 mile walk and I ate 2582 calories, 15g carbs and 182g of fat. I constantly thought that if I ate much less fat, then I would shed weight, but yesterday I ate a great deal of fat and lost weight. I lost 2 pounds and now at 226.

Now 228 is almost certainly the highest that I’ve ever weighed, so I figured today’s weigh-in would be very good. So I will take that figure having a grain of salt (I ought to check to determine how numerous carbs are in salt ha-ha). I understand that the initial 10 pounds should really likely come off reasonably quick because I was just there a month and also a half ago. However it is in not easy to slim down, it seems like it is much less difficult for me to put on the pounds. I like my bread, chocolate and Chai tea and I will be giving them all up simultaneously.

I’m also starting the P90X workout system currently, so I will have diet plan and physical exercise operating for me. I hope to be losing weight in the right places and gaining in the right places in 90 days. I’m not proud of how I look now, but here are my stats going into this:

228 pounds, Waist 40″ and Biceps 14.5″ at 6 foot four inches

Ambitions

Ending in 90 days waist 36″, Biceps 16″ and 205 pounds.

I appreciate you reading my blog and good luck with your diet and if you want to master much more about my low carb diet go to my internet site at www.lowcarbdietnow.com.

Want to find out more about low carb diet, then visit Grant Thompson’s site on how to choose the best low carb diet for your needs.