Losing Weight The Hard Way – Part 2: Weight-Loss Goals
Hello! KW1005 asked us to share our final weight-loss/fitness goals, and these three are mine. 😀 My food and exercise diary can be found at antishay.wordpress.com
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I’m Looking To Control My Desire For Food
In the event you only need to get rid of a couple pounds then concentrate on eating properly, steering clear of highly processed and junk foods while consuming a palm sized piece of protein in conjunction with numerous types of wholesome greens. You ought to focus on green leafy vegetables and even eat a fair amount of these with each scheduled meal. So that you can refrain from choosing undesirable carbohydrates for instance rice and pasta, you may have a small quantity of pulses with any meals. Black beans, dried beans and so forth are usually well known choices. Prior to going down the path of appetite suppression you need to remember that starving yourself isn’t a safe technique for losing weight and you can place your health and wellbeing at risk. You didn’t add weight on instantly and so you shouldn’t expect it to come off you fast.
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Nice vid 🙂 See my profile about how i lost 56 pounds in 4 months with free diet.
Wow! I’ve been watching some of your videos, and you’ve really inspired me. For a long time I’ve been going back and forth between dieting and, well, not dieting. I’m going to put up a serious effort now, and start following some of your suggestions and such…
Anyways, thanks a lot. :3
Wow Shanti 🙂
i see you reached all the goals you mentioned in this video 🙂
i hope i’ll someday reach them too
You really did a great work 🙂 it’s amazing to look back in your old videos and see the change, you look totally a different person
Simply love your goals – especially the last one you mention 😉
hello… i dont think you fat i just think ou a little fluffy. your really preety
Great goals! I especially love the last one. You’ve certainly not only inspired those around you but people worldwiide.
Thank you!
Yeah I’m fat
Wow, I’m starting to try to loose my weight. I guess you could say its one of thoses days, then I found you. I think I can do this. Thank -You
Thank you! Congratulations!
so i have watched almost all your vids for the past 4 months or so but i never went back to your beginning vids..and i must say after seeing these..u really did inspire me. i have been a youtube viewer for a while now, but after seein your first 3 vids, i finally made my own. just wanted to thank you for sharing!! you rock!!
wow you look so different now haha
its eating healty like 1500 calories per day, but im not doing any excersise, im really lazy that way. i hope that a few months from now im going yo be like you almost reaching the goal wheigth(sorry the gramatic im from peru) ahhaha bye good luck and you did inspire me.
you know im pretty much the same, i look good whit clothes, but naked its horrible, i dress well to so its not very obvious, maby a little, but i fell horrible, i really do. look at your video was like look at my self. yesterday i started a diet, and im goign a little well but i dont know, its supossed to be 3 kg(7 pounds) in 1 week,
Not yet — maybe when I get to dream goal of 150… I am still very self-conscious of my tummy 🙁
Do you think you’ll feel comfortable wearing a bikini this summer? Because that’s one of my dreams too.
hahha i love u soo much grl lol 😀 ur such an insperation to me!!!! i jus love how u keep rambling on and on and u do hv a point, lol i ddnt no we were suppose to hv a lil bit of fat at the bottom of our stomachs….interesting tnkz 4posting all of these wonderful vids and talkin personal ur rly brave to do that!!!!
=]!!!!!!!!!
Yeah, I am 😛 Thank you!
<33
I’m sorry! 🙁
I’m glad that my videos can be a source of inspiration for you. <3
You are a very positive person, and to be so young its just incredible! I am 28 years old, and have similar goals. They are to be debt free, lose 40 pounds, my current weight is 188, and I am 5”8 too. You definetly inspire me, keep up the good work!
I’ve been gaining way too much weight lately. I’m going to watch your videos and get some inspiration! My clothes barely fit these days… Not cool….
Wow, thank you!
<33 Good luck! Perhaps some day we will meet, if we haven’t already 😛 lol
I just stumbled across your videos, and I am totally inspired and impressed.
I love how brave you are, speaking so candidly with a huge community of strangers about such personal issues!
Good for you for having the strength.
I am also 5’9″, I’m 21 years old, and I live in Seattle, too!
I also have been dieting on and off for years, never being able to keep off weight that I have lost.
I plan on following your journey for inspiration on my own.
Thanks for promoting true, healthy weight loss!