Losing Weight Properly by Learning How Many Calories are Important
One might think that the formula for weight loss is to simply burn more calories than you consume. While there is a lot of truth to this, it is only effective to a certain point.
If the basic functions cannot be processed due to a lack of sufficient calories, the body eventually turns on itself as it reacts to starvation. Just how many calories to lose weight becomes the all-important answer if you plan to cut that amount from your diet or burn them off with regular exercise. If you want to optimize your weight loss safely, this method will allow you to see great weight loss results with little risk.
Your level of activity, sex, and age are all important to consuming or burning calories just as a variety of other factors are. Older individuals have a tendency to consume less calories and males typically consume more calories than females do. 1,500 calories is about the typical number that people should at least consume. A more accurate figure can be obtained from a consultation with your physician although one can still use the base of 1,500. Simply subtract the figure they say that you should ideally weigh from your current weight and you’ll have the figure in calories that you need to shed.
Try to cut 500 calories from your current diet or burn that amount through exercise if you want to lose 1 pound of weight each week because every pound of fat is 3,500 calories. Doing both exercise and dieting would be an ideal combination since you won’t have to compromise too much on your diet while letting your metabolism burn even more calories long after workouts.
If you want to sustain weight loss then a carefully crafted diet is important. One shouldn’t forget to consume at least the minimum number of calories needed to keep the body running smoothly everyday, even as you are actively burning or cutting calories to lose weight.
Leave a small allowance for the occasional treat such as a candy bar while trimming down your diet if you want to lose weight that quickly. Dieting plans can start to feel very restrictive, and these small rewards will help to take the edge off and keep you motivated. In order to reach and maintain your goal weight, the best thing to do is to improve upon small changes.
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