Since I started a liquid diet last year I have successfully shed weight and kept that weight off, and in addition become healthier by incorporating more raw foods into my diet.
Even though people ask me how I have succeeded with my liquid diet plan, many are sceptical about liquid diets in general, and not without good reason.
Liquid Diet – How can I choose a safe liquid diet?
I too have read some horrific stories about ‘juice fasting’ and severe calorie restrictive liquid diets.
This short term approach will ultimately fail you because it simply is not sustainable, and if you can’t keep doing it then the weight will creep back on as soon as you stop.
Steer clear of starvation liquid diets they just don’t work.
The only liquid diet I would suggest to my friends and family, and that includes readers of this post would be a liquid diet based on sound nutritional principles.
So what should I look for in a liquid diet?
So what exactly should we be aiming for when we undertake a liquid diet? Using this liquid diet plan can help you if you want to:
– Lose excess weight – body fat not muscle.
– Eat more natural whole foods.
– Improve your health.
If you are looking to lose weight in a few days time, then gain it all back next week then move on!
This liquid diet produces both short and long term results for improved health and weight loss.
So let me explain how you can benefit from the free liquid diet plan.
This liquid diet works by feeding your body with nutrient dense foods. Nutrient dense foods are known to help people to lose weight successfully because they feed your hunger.
The vast majority of overweight people eat far too many starchy carbohydrates.
By replacing 2 of your existing meals (the ones that are not working for you now) the liquid diet will displace the calorie dense nutrient poor foods in the ‘typical western diet’ with beneficial healthy whole foods.
This liquid diet contains some carefully selected refreshing green vegetables, low sugar fruits, and beneficial whole foods and fats.
The combination of these powerful antioxidant rich foods and healthy fats will improve your health and drive out harmful fat from your body.
If you want free recipes, reports and helpful motivational tips for liquid diet weight loss then join us at the liquid diet plan below.
Looking for a safe and effective liquid diet plan? See the Liquid Diet Ideas For Weight Loss