I want to lose my belly fat as fast as possible. Can it be done? You know what? Almost every one wants to lose belly fat as fast as possible. This is to be expected. No one will want to take 10 years to lose weight.
Therefore, some men and women will begin to cut down their intake of food drastically. However, this is more of a short term solution. You will not be able to see lasting results by using this starvation method of losing belly fats.
Any explanation? Well, when you are first getting started, everything may proceed smoothly for you. Nevertheless, your persistence can only help you so much. At one point in time, you are going to find the starvation unbearable. This will cause you to indulge in any food that you can find in the kitchen or your refrigerator.
So what is the outcome? Most probably, you already know the outcome without talking about it. But let us discuss it anyway. The outcome is this. You may end up having to deal with a much bigger belly fat than when you first get started. Hopefully, by now, you have realized that starvation is not the way to go when it comes to losing belly fats or losing weight.
Another thing I want to point out is regarding your metabolism rate. You see, if you want to lose weight, you want to have a relatively good metabolism rate, so that you will be able to burn the food you eat faster, which means you will not gain weight easily.
If you opt for an extreme diet, you are damaging the metabolism rate of your body, which is something you should not be doing in the first place if you are really serious about getting long term results with regards to losing your spare tyre.
And there is something else that deserves to be mentioned. There will always be people asking if it is possible to lose belly fats without doing exercises. Perhaps you may be disappointed with the answer. The answer is ‘fat hope’.
Logically, you already know the answer. You already know that it is impossible to get rid of spare tyre without exercising.
So stop being lazy anymore. Just go ahead and do the exercise you need to do. You will be happy that you put in the effort to exercise because even if you don’t lose belly fat immediately, you will instantly feel so much healthier.