Is Stress Making Your Stomach Bigger?

Stress is bad for your body, there is no doubt here. Not only does it decrease your immune defenses, but it also increases fat in the worst place possible-inside your stomach cavity.

Now keep in mind that even if you have low subcutaneous fat, you could be holding onto excess internal fat in your stomach. And this type of fat does not look good because it causes the typical pot belly look.

So here is how to lower stress for accelerated fat loss:

1. Keep a journal: You absolutely need some type of tracking system to figure out what is causing your mental hiccups. Only then can you isolate the factors that need to be removed from your life. And please don’t rely on your memory to do all the work, this is simply not realistic.

2. Speed up the flooding: If you are being flooded by stress or anger, let it flood you. The key here is to let it flood you while doing something physical. You see, biologically, you are made to deal with stress in a physical way-this is how your body best gets rid of it.

3. Be careful with words: Words are extremely powerful. A simple change in wording can make a world of difference. So never use absolutes and never use harsh words when talking to yourself. Many times, you will be your harshest critic.

4. Tap into your network again and again: Doing so is perhaps the most effective tool for managing stress. You see, we are made to work in groups. And if you tap into your group, not only will you gain valuable insights, but you will also feel a blanket of security.

5. Fill up your piggy bank: Doing so will help you prevent the biggest modern stressor of all: financial ruin. Too many people live lives full of fear and uncertainty because of money. By saving some day in and day out, you will buffer yourself against this stressor.

Stress should be taken very seriously. So if you are not practicing the above, please start implementing these strategies today, not tomorrow. After all, tomorrow usually never comes!

Writer Katherine Crawford, a fitness expert and recent fat arms sufferer, instructs on how to go sleeveless in 7 days. Figure out how to get sexy and toned arms by exploring her blog on how to go sleeveless in 7 days right now!