Staying up all night and continuing to play for long hours on end is something that a gaming fanatic should get used to. However, it’s not always that easy. While you may want to play and win your game, your body and mind may have some other ideas. This means that you may just feel too drowsy too continue or find it too difficult to concentrate. There are, however, a few things that you can do to have a successful long gaming session and make very few mistakes.
The first thing that you can do is have a lot of carbohydrates and proteins on the day of the big game. This helps in two ways. Firstly, it gives you enough energy to carry on for a longer time and secondly, it makes sure that you don’t feel too hungry during the session. While eating may be fine, don’t overdo it. If you overeat, you will begin to feel drowsy way too soon and you will also find it difficult to concentrate.
The right thing to do would be to have a bigheavy breakfast and a light lunch and dinner. During the gaming session, have a cup of coffee, a cup of ginseng tea and a candy to keep you awake and focused. Keep in mind, however, that too much caffeine may have a negative impact on your concentration and you may actually feel drowsy once the effect wears off. So, keep the caffeine limited.
For frequent gaming sessions, you should consider taking a daily chewable multivitamins supplement so that you get enough energy for your games. Pick supplements for a healthy eyesight that contains vitamin A, B complex, C, D, and E, all of which are powerful antioxidants.
Another thing that may help you if you often have to play long gaming sessions is fish oil. It’s an excellent source of omega-3 fatty acids which is not only good for the health of your eye but also for the rest of your body.
During these gaming sessions, your body and mind will definitely get tired and you will feel like going off to sleep. Yes, it is true that sleep does indeed do you good and it also enhances your performance. However, that doesn’t mean that you can’t stay without sleep for days on end. So, don’t let yourself believe that something will happen to you if you don’t go off to sleep immediately.
While you are at it, make sure to use bright lights since they will keep your energized and prevent you from dozing off. And if you do feel as if your eyes are just about to close, splash some cold water onto your face and eyes and get playing again.
Long computer gaming sessions can take a toll on your eye health. So, make sure to include the right supplements and nutrients in your daily diet and keep them healthy.