How to Quit Porn Addiction

It might be hard to understand for many, but porn addiction is as addictive as any physical drugs out there, and it’s as hard to get off of it as well. With 260 million sites available on the internet with an annual revenue of over 13 billion in the United States alone, we can say that pornography is wide spread and doesn’t show any sign of going down. This is why quitting porn addiction can be so hard for those who fell into the trap of the devastating habit of pornography.[

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Porn addiction wasn’t such a big problem until the internet came to place and skyrocketed pornography exposure and its accessibility. Now with over millions of websites available at your finger tips, it is becoming much easier to browse porn and for some, it’s becoming a growing concern and more people are looking for ways to quit this addiction.For most, it start at an early age. 11 years old is usually the age for the average male being exposed for the first time to pornography. This rapidly becomes a habit for many and some don’t feel the need to quit. As it starts to become more and more of a routine thing, they grow tired of the usual soft/mild porn and start to look into more explicit material.

Spend 5 Minutes Each Day Thinking About What Will Happen If You Don’t.By doing this, you’ll start to associate NEGATIVE outcomes and PAIN to the idea of continuing to watch a lot of porn.The negative outcome/pain association is the most important part of breaking a bad habit, in this case, the bad habit being — watching too much porn.Decide What You Really Want.You better get clear about his, otherwise you’ll never succeed.Do you want to quit watching porn forever?Or do you just want to stop watching as much porn as you do right now? Only you can decide, but decide you must.Stop Watching It!

Is it even possible to quit porn addiction? Yes, it most certainly is. Many sufferers have quit their porn addiction and never looked back. The successful stories of leaving this twisted sexual behavior behind, usually comes from people who have sought help to understand what the root of the problem was. They have learned how to replace the brain circuits responsible for their sexual dependence with new ones and succeeded in quitting their porn addiction forever.Since the internet has become more and more available, pornography is also something that increased in exposure. It is starting to become more problematic for many people and a lot of them are trying to find a way how to quit porn. There are a lot of valid reasons why one would want to.

Most people think when trying to quit porn that resisting will get you through. The reality is that you’ll never make it really far by resisting against your urges and its only a matter of time before you’ll crack and relapse. Even if you manage to resist for a decent amount of time, you must understand there are days that are much tougher than others and we will all eventually go through those days. That being said, you should look for a replacement instead.Confront And Replace.Another tip on how to quit pornography is to confront your urges and replace it. Instead of trying to avoid and resist, you need to acknowledge the fact that it’s there and you need to treat it. The fact that you get a sudden urge is because your brain is in need of something to make you feel better. This is mostly due to triggers (which we will cover this later). Instead of resisting, find something to do that can replace your porn addiction.

If you’ve wondered how to stop porn addiction, then I’m sure it is because something isn’t going very well. Most people who are trying to stop their porn addiction are starting to see that using porn has a very bad effect on a person. As such, there are things you can do about it and by reading the following, you will have a clearer understanding of porn addiction and how to stop it once and for all.Now there are many negative effects associated to this type of addiction such as committing shameful acts like masturbation, the use of sex toys, prostitutes, stripper etc. It can also cause mental problems like lowering ones self-esteem, desensitization and giving the wrong perception of reality and how things really are. This is a serious matter indeed and anyone who is thinking on learning how to stop porn addiction shouldn’t wait any longer.

Get Help And Support.Getting help and support is just as important as all the other tips on how to quit pornography. There are many ways you can do so, one of them is by looking online for help. The idea behind it is that by getting help and support, you’ll learn more on how to quit pornography, you’ll learn how to know more about yourself and you’ll even get support from professionals.Maybe it seems that your internet history is X-rated and every browser window you turn to has extra pop-ups telling you that there are hundreds of women in your area who are begging to meet you. Or telling you how you can get your body ripped in a handful of weeks. If that’s the case then maybe it’s time to admit to yourself (at least) that you have a porn addiction.

Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?If you are looking for a quick fix then the same problems that cause your porn addiction are still active within you and you will not get far. The ease of access to porn and instant gratification are what pulls most people into the world of porn addiction and since there is no one click cure those same instant gratification people stay mired in their problems and never choose the harder but more fulfilling and better path.

The reason for this is very simple, your addiction comes from a deep mental imbalanced that may have been created when you were just a child, and unless you succeed in dismantling the issue from its very source, your brain, it will be there to stay. Yes, willpower will help for a while maybe, but your will fall back into your addictive habits sooner or later.Then, if willpower alone can’t help you how can you leave porn addiction for good?There are several things that you will need to learn or relearn about yourself and about your relationships with others. Here are few things that you will need to do to be able to leave porn addiction behind.Discover your true self.Learn how to love yourself.Learn how to connect with others in a more meaningful way.Learn how to develop real relationships and true intimacy

So sit down (away from all those naughty screens!) and work out what else you could be doing on your PC that doesn’t involve being a voyeur.Be real with this. You won’t suddenly start reading the complete works of Shakespeare. So keep it realistic. Maybe some sites to do with your other hobbies – forums and chat rooms (no, not those chat rooms!) can be good places to while away some time and keep you away from the adult sites that seem to have taken over your life.If all else fails, take a cold shower!Yes, I know it’s cliched but it will get you away from browsing dodgy sites on the internet and it really does help to quell those urges that are keeping your porn addiction fed.This actually works as a kind of stimulus response. Unless your traits mean that you like the idea of punishing yourself, you will start to associate the unpleasantness of cold showers with surfing porn sites. Which should help you in your endeavors to quit your porn addiction.

Learn more about Sex Addiction Counseling as well as The Four Dangers Destroying Men , now.

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