How Following A Low Carb Diet And Low Carb Recipes Help You Lose Pounds Fast
As more countries enjoy an increased standard of living, they inadvertently become part of a world-wide obesity epidemic. This happens for many reasons, including work, living habits, and especially changes in traditional foods. Many people find themselves on a roller coaster ride of great gain, followed by self-induced starvation. This yo-yo process is exhausting, and causes many to turn to the promises of a low carb diet and low carb recipes.
These eating plans are not new. Some have been around for decades, eagerly adopted and discarded by new generations. Fortunes have been made by selling promotional books, and manufacturing pre-packaged special foods. For many, eliminating those excess carbohydrates seems like just another food fad. In reality, this eating method requires no secret ingredients, is not especially mysterious, and actually does work if followed properly . Decreased intake causes the body to step-up the burning of stored fat, and the weight begins to disappear.
Carbohydrates are not evil. They are the starches and sugars that provide energy both for humans and other living creatures. These nutrients are absolutely necessary for good health, and should not be totally eliminated. What is not necessary, however, is modern food processing. Because humans really like the taste of overly processed products, mainly due to high sugar and salt content, they comprise a very high percentage of our overall food consumption. The adoption of western eating habits around the world is one reason for increased obesity in many nations which previously were not affected.
Simply explained, processing in this instance means removing the healthiest parts of whole grains. White flour has few of the nutrients found in whole wheat, and the same is true for white rice. Starchy vegetables such as potatoes are excellent sources of nutrients, but not after they have been fried in oil and doused with artificial flavors and salt. Even green vegetables sell better when packaged with high-fat and sugar-infused sauces.
A good dietary regimen should not only remove the extra, unneeded amounts of starches and sugars, but should also emphasize that the remainder should be whole and unprocessed. When this is done, something magical happens. Those losing weight no longer are tormented by hunger and food cravings, and the metabolism usually improves. The body makes better use of real food, and the weight starts to drop, especially in conjunction with exercise.
For those with diabetes or currently developing it, this type of diet also cuts down blood glucose levels. Many people enjoy decreased blood pressure, and normal insulin levels. Some find they do not crave sugary snack foods as much, and have an increased energy level. Others are able to think more clearly, and find themselves experiencing fewer mood swings. Most are able to control compulsive food consumption.
Promoting a particular brand for this category of dieting is useless, because they all accomplish the same thing. Cutting back means eating more vegetables of all kinds, and fewer foods containing processed grains. All recommend eating meat, but in general have an emphasis on fish and poultry rather than high fat beef. Even so, constant overeating will not result in weight loss, regardless. Dieters must always monitor their food intake and awareness.
Finding the low carb diet and low carb recipes on the Internet is very easy, because there many sites promoting this kind of eating. As with any weight loss regimen, only those who take a realistically serious approach to change will actually become long-term weight losers. There are no magic pills for losing excess fat, but eliminating extra starches and sugars make the process simpler and healthier.
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