How Can You Ease Lower Back Pain?

Lower back pain can be a minor incident, or a major chronic pain and it still remains one of the most common ailments we as adults suffer with, it can also be a minor ache or major pain. No matter how long or severe your pain is, getting relief for back pain is a major goal. You can use many simple ways to ease your pain and help keep it at bay.

Pain develops for many reasons, and there are many triggering factors also. If you sit too long at work, or even if you have a poorly designed seat, these are common aggravating factors in your day. Prolonged and poor posture is commonly a cause of back strain.

Making sure your spine fits your chair, and making sure your chair doesn’t cause pain is a simple solution to these aggravating issues. Ergonomic chairs are best, but even better, you can simply get out of your chair at least once an hour for a few minute walk. Lower back pain can ease if you simply do this alone.

If you stand all day then there are other things you can try also to ease discomfort. If you stand still in one spot all day, then elevating one foot by placing it on a book or piece of wood will help. By raising one foot, you ease tension from your lower back as your posture changes. Your spine likes to move which is why prolonged static postures cause pain, so getting moving is still your best option.

If you stand a lot, then good footwear is still advisable. You can make a big difference if you have good supportive shoes, you don’t necessarily need to wear Orthotics, but shoes need to be supportive and of good quality for your feet to be better off while standing.

Everything above can help prevent stress on your spine while you work, but you need to address the underlying causes to get relief for back pain. If not then these simple tricks will not work long term and back pain will return. Remember, you need to eliminate both the symptoms and the cause to get long term relief.

Using a combination of techniques is the ideal way to treat the underlying causes. This is due to the fact that it is a combination of issues that cause back pain. There are both weak and tight muscles along with tension in joints that combine to cause pain. The best way to get relief for back pain is removing these, this also stops pain returning.

Lower back pain is occurring more and more, yet it is the simple things you do at work and home that can ease pain. Long lasting relief only occurs if you follow the simple steps that eliminate the symptoms and the cause of your pain. Short term relief occurs if you don’t remove both, and pain will arrive once more soon.

Learn more about relief for back pain. Stop by the Back Pain Advisor where you can find out all about how to relieve back pain and live without pain.

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