How Can Working out Burned Calories Help Me Lose Weight and Stay Fit

Whether you wish to lose weight or simply wish to keep an eye on your calorie usage, you would need to work out the number of calories burned during each activity that you indulge in throughout the day. For calculating calories burned easily, you need to use online calculators. A wide range of such calculators are available, almost all of which may take your weight and activity level (inactive, moderately active or intensely active) into account to give the result. Some calculators even ask you to input your height and age before giving you the result.

While calculating calories burned during an activity, the level of strength should be considered. As an example, if you weigh 132 pounds and want to practice basketball where you shoot baskets for 30 minutes, you may burn around 134 calories. Nevertheless you can burn 246 calories by playing 30 minutes of basketball in half court, while a full court basketball session for a similar time will help you burn 329 calories.

Calculating calories burned during your daily work can help a lot to plan your diet and live a healthy life. For instance, individuals regularly overlook the calories they burn while doing housework, gardening, mopping, taking a shower for example. But a careful research of these jobs and the calories burned for each can help you to plan your exercise schedule, which in turn will ensure that you stay in sound health. If you do 20 minutes of housework, ironing and mopping for 15 minutes each, take a shower for 20 minutes, and stand for 15 minutes, you'll lose 261 calories in total. (Housework-58; Ironing-34; Mopping-67; Showering-84; Standing-18)

If you want to replace an old activity by a more recent one, the process for working out calories burned will be subtley different if you'd like to arrive at the net loss. For instance, if you've been burning 58 calories by doing housework each day for 20 minutes, but suddenly decide to replace the routine with a full court basketball session of 20 minutes, you'll have a net loss of 219 (new routine) – 58 (old routine) = 161 calories each day.

When you've reached your dream weight, you must maintain it by making sure that the quantity of calorie intake is the same as the amount you burn. By figuring out calories burned during your daily chores or pastimes, you can plan your activities and stay healthy.

HealthStatus.com has been providing helpful Net basedhealth calculators since 1998. One of the newest is our Weight Change Target Datewhere you will find out how long it will take to reach your target weight based totally on a set number of calories each day.

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