Acne is a skin condition that plagues a lot of people in their teenage years as well as women while pregnant or during menstrual periods. Acne is the outcome of over production of sebum oil by sebaceous glands located beneath the skin. The surplus oil can blend with detritus and dead skin cells to clog skin pores and that can lead to a bacterial infection, creating acne. Acne can be brought on by a variety of factors, including hormonal variations, genetics as well as emotional stress. There are numerous different types of home remedies for acne sufferers and research can identify one that will work.
One home remedy for acne that is quite easy to put into practice is that of good personal hygiene. Any body areas which are vulnerable to developing acne needs to be washed carefully twice a day with mild cleaning soap which is hypoallergenic and a soft cloth that won’t irritate the skin. Using coarse cleansers or scrubbing the skin can actually increase the infection that causes acne. You ought to eat a well-balanced and wholesome diet which contains plenty of whole grains and fresh vegetables. Empty carbohydrate calories and processed sugars can increase sugar levels in the blood causing acne. Get adequate routine exercise as well.
Minerals and vitamins are essential in your body’s efforts to manage and eliminate acne. Taking a potent multi-vitamin is a good start as this would enable your body to eliminate the harmful toxins and impurities effectively. Zinc is a mineral that has a verified record as a potent antioxidant that may help enhance your skin health. Taking mineral and vitamin supplements will also allow your body to produce large amounts of collagen and elastins that are used to repair skin which has been damaged by acne. Drink a lot of clean water to hydrate your body and flush out any impurities.
You can actually find a lot of things around your home or within your garden that could easily be employed as being a home remedy for acne treatment. Rubbing raw cloves of garlic on your skin will help to heal pimples and consuming uncooked garlic is beneficial as it works as an antioxidant and even purifies the blood. Orange peel face pack and the juice of lemons are both astringent and can cleanse and shrink acne skin lesions. Most skin specialists suggest using tea tree oil for its proven effect of cleansing skin pores and killing acne bacteria. Aloe vera gel also helps clear acne.
Skin lotions and creams with medication in them for the control of acne can also be purchased from a health care professional or a pharmacy for use in the home. Most skin doctors agree that there are only two effective ingredients which could be found in these products. These are salicylic acid and benzoyl peroxide. Salicylic acid is an exfoliating agent which removes a thin layer of dead skin cells, oil and other detritus from the surface of the skin, leaving it dirt free and refreshed. Benzoyl peroxide destroys acne producing bacteria and dries up surplus oil on the skin to keep skin refreshing and acne free.
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