HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2

HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! buildmuscleburnfat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL Category: Howto & Style

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  1. I was working on my biceps pretty hard and they were feeling pretty hard but idk if I overworked them because they started feeling soft after a while and they stayed soft the rest of the day…
    did I overwork them????

  2. Dang…. I am glad you are doing that in home workout stuff. I have friends that do it. I have been using vastmuscle (.com) in home workouts and have seen the progress I was hoping for. More videos please!

  3. @MrLMAOhaha good question homie, hit the link on the side for that info. i’m not too into “cliff bars”

  4. @Rolpentraldent hahah, normally i delete this kind if comment, bu i will leave this on just so everyone can see how immature some people are. thank you

  5. Yo Carter so heres the deal. Im 15 and have been working out for like 2 years. the last 6 months i started to seriously workout. ive gained muscle size but im starting to plateau. Im starting your program i downloaded it but one question. Im obviously in school and you said for the meals if you cant cook them all just take shakes or meal bars. However i went to go pick up some “meal bars” and all i say were like “cliff bars”. so like what do you consider “meal bars” or what ones do you eat?

  6. hey! how much weight should i carry if i have already done with 8 lbs.? what weight should be next? tnx!! i stand 5’7″ with medium body tnx!

  7. @santoscool845 when i was in high school my doctor told me it what ok to lift wieghts and i did not hurt myself or stunt my groth (6’2). i talked on some of my older videos.

  8. I’m 3 yrs old and can bench 300 lbs. I have 24″ pythons I’m all baby muscle baby! I also take flinstone vitamins for my protein. Thanks Brandon. Everyone needs to stop lying

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