HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast (not easy!) part 3
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to buildmuscleburnfat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! buildmuscleburnfat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Brandon Carter Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
fuckin hell man! Crazy motherfckin tank!!!! i gotta do this
damn bro you’ve got amazing back development, actually overall amazing development. i’ve always had trouble developing my back, but recently i started doing pull ups, and its made all the difference. when i bought my door frame pull up bar, i couldn’t even do one pullup, now i can do about 7, full range, no cheating, and its only been one month. i can actually see the difference. this is a great workout and i will definately be adding it to my routine
i f your not willing to bust ur ass working out you wont get results
looks like some hard ass sht. you gotta be strong to even start working out that way surely, im trying to find a way not too hard or easy to work my back at home say like with dumbells or something like that or with multi gym
dam has that pull up bar ever fallen off on you when you work out like that???
Oh my god! merry me please 😉 what a man!
4kg in pounds is…Calculating it: 8.8 pounds
I have lost 34kg mainly to treadmill/sprinting/boxing bag/ your workouts
34kg is..74.9pounds
Problem with your workouts that its really intense.. when i first started it was hell.. now its pretty good.. getting fitter and stronger every 2nd day and i notice very good changes..thanks again looking @ your website now
thank you, now i need brandon to show me some cardio, lol
bro ur fukin tank man if i eva come a cross u i would beg u to be my trainer
anotherr great video!
you cant target fat loss in specific areas, you have to do cardio work in order to lose fat ALL OVER the body so the only way to get rid of your fat on your chest is to do some cardio and lose entire body fat
@Pilmer1993 thats whats up homie! how much it that in pounds? i got link to all the equipment i use on my site
I’v lost probably 4kg with some of your cardio work.. like high knee sprinting and drop down and knees to the chest..3 sets.. that is fucking ultimate man… QUESTION: Were can i get Chin up door mount like that one you have.. because i cant seem to find any
fuck your strong bro
can you do one on chest, like to get rid of fat there, but i dont have any equipment so please make the exercises adapt to my environment.
ThankYou.
thx man its works great for me! 😛
o0o and btw you are a pure muscle machine!
its amazing 😛
Wow. I don’t even think i can do that at 38 secs
gona take a look
@santoscool845 there is a link to buy the rings on my site
I need to get some rings, and people that are watching this I recomend listening to music while working out it has helped me get more reps in and time just flyl by!