Have you ever found yourself in a situation of nearly giving up on your fitness goals? Perhaps you have had the experience of stepping on the scale to find that it has not moved, in spite of all your hard work. That is a defining moment for many people: they have to make the choice of whether to keep working or to just give up.
Lots of people go ahead and give up. After all, if they are working that hard with no results, what is the point? But this is sad, because often they are just days away from a breakthrough and they will move off that plateau and continue seeing progress. But also, the number on the scale does not tell the whole story-you will eventually lose weight, but maybe not at the pace that you want.
There are tools that you can use to help yourself lose those few extra pounds, such as joining a weight loss competition. Often just have a little friendly competition is motivating. You can also use an online tool at myfitnesspal.com. And sometimes you may need to increase your calorie intake. If you do not eat enough calories, your body will resist losing weight.
But let’s say that you are losing inches, even though you are not noticing any movement on the scale. That is fine! Sometimes your body loses inches and those inches are not necessarily reflecting by the scale’s numbers. Just keep doing what you are doing because it is obviously working for your body.
Keep in mind that you made an important choice to get healthy and in shape. Maybe you did this so you would be sick less often, have more energy with which to play with your children, or maybe you just want to look better in your clothes. Stay on track and do not give up.
As John Maxwell shares, “It’s not about making one choice; everyone can make one choice. It’s about managing that decision every day.” Keep making that decision every day and you will reach your health and fitness goals.
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