Healthy Breakfast

I keep hearing that you have to start the day with a healthy breakfast, but that doesn’t mean my body wants to acknowledge that this is true. I know I should eat when I wake up, but my stomach will rarely let me do it. My daughter eats each morning, and I won’t let her out of the house without having something good and filling to start her day. I know I should have the same rule for myself, but I just can’t seem to find the will to eat when I first wake up.

A healthy breakfast doesn’t have to be big, but you should eat it. You can have whatever you want as long as it’s not too fatty or too sugar laden. Cereals are good, along with whole milk, and fruit is always a good idea to have with any healthy breakfast. The only time I can seem to eat in the morning is when I am traveling, and I usually love the buffet at the hotel. I get eggs, bacon, toast, and fruit, and that’s about as healthy as my breakfast can get.

If you don’t know a lot about a healthy breakfast, just think about what you consider to be healthy for the rest of the day. That will give you a clue about what you should include and what you should do without. Perhaps the most important part of a healthy breakfast is trying to have one. Your body and your brain both need the boost to get your day started, and there is no better way to get moving. I suppose if I didn’t work from home I might have to have breakfast before I left the house whether I wanted to do so or not.

For those who are on diets, a healthy breakfast is one of the most important things they can do. If you don’t eat breakfast, you are going to be more hungry than usual throughout the day and into the night. They say that a healthy breakfast can help eliminate or at least cut down on the munchies that so many dieters fight with each night. If you give your body the calories it needs in the morning, it won’t be pestering you for them at night before you go to bed. It is much easier to eat good foods in the morning than to fight of the cravings at night for all of the things that you know you should not be eating at night.