You would definitely need extra inspiration to get your fitness motivation to provide continuous support to you in your regimen of exercises. A few websites would be useful for you in achieving this. The following websites could provide you the inspiration that you need to progress in your fitness regimen.
If you are doing the exercises at your home, then select the room that gives you the most relaxing feeling. If you are attending a gym for fitness program, then you should not only look at the facilities that the gym has but also other value added services like stress management coaching, nutritional counseling, etc. as additional fitness motivation incentives.
Another site that inspires people is ‘Before You Were Hot’. It provides photos of people, showing how they were a few years or decades ago and how they are now. It is a real inspiration for fitness motivation, allowing you to get the confidence that you could also do it.
Before you start your workout program, you should have a clear mental visualization about what exactly you are planning as part of your fitness program. You should imagine how great you would feel after your workout, have better self respect, obtain more energy, and reduce your physical and mental tension to create a positive fitness motivation.
Another good fitness motivation site is ‘This Is Why You’re Thin’. They provide ideas about healthy dishes with beautiful images of inventive food items that are really good for your fitness regimen. You would start wondering how you were eating so much bad stuff all these years when you go through this site.
You should be realistic about the time and days that you visit the gym. If you think that you should be at the gym by 5-00 am, you should realize that it would not actually be realistic. Getting up at 4-00 or 4-30 just to go to gym is a definite anti-motivator. Similarly, daily visits to gym are also quite unrealistic. You could workout at the gym for three days a week, which is the only way to maintain fitness motivation.
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