Guidelines in Caring for Adjustable Dumbbells – Vital Points You Ought to be Aware of

One exercise equipment that enables you to save on space and cost while making your workout faster and quicker is the adjustable dumbbell. Adjustable dumbbells put ten or more different weight sets in a compact package, making them better compared to buying dumbbells individually. Turn a pin or dial and you are able to lift weights required by your routine, whether these are of lighter or heavier poundage.

Adjustable dumbbells, however, are not carved out of one piece. As such, you would need to handle them carefully to ensure that you will be able to maximize their use. This is not to say that adjustable sets are not sturdy-they are. But no matter how durable a thing is, if it’s abused and mishandled, it will break sooner than it should. The potential for injury is also great if you do not learn how to properly handle your dumbbells-and that’s something you’ll surely want to avoid.

First of all, make sure that you read the manual before using your set. As mentioned before, adjustable weight sets are made of different parts and not reading the manual fully will put you at risk for injuries caused by improper operation. Even if this is your second or third adjustable set, always read the manual thoroughly as there could be adjustments and new innovations that they have incorporated with each model.

Second, always double check that you have fully-secured any latches or pins before starting your workout. Pins or latches not locked could put you in danger of weights falling apart. While all adjustable dumbbells have systems that are designed to minimize this danger, not doing your job of securing it could spell injuries during a workout. Double-checking will only take you a few seconds so always make this a habit, whether you’re using your adjustable dumbbells at home or in a gym.

Third, never drop your dumbbells. Perhaps it’s a sign of elation of being able to successfully complete tough sets, but dropping your adjustable dumbbells could damage the internal mechanisms and shorten the life of your weights. Besides, dumbbells that are dropped on the floor could land on your feet or ankle and cause you great pain. Of course, you’ll miss long days of workouts if you do get injured, so avoid dropping your weight sets, no matter how superior you feel after doing your reps and sets.

Clean your adjustable dumbbells as instructed. You might have to lube some models. In others, simple cleaning solutions are needed. Always use the correct cleaning solution or oil so that you strengthen the life of your dumbbell.

Always find a secure and safe place for your adjustable weights. The advantage of using adjustable dumbbells is their compact nature, so you’re bound to find a space for them in your living room or home gym. They should be in a spot where your children cannot reach them to avoid injuries.

You only need a little foresight and heaping servings of common sense to care for your adjustable weights. The guidelines above, when followed, should help lengthen the lifespan of your adjustable weight so you can have more workouts with them.

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