To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.bodyrock.Tv
February 7, 2010
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To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.bodyrock.Tv
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What kind of camera is this being shot with?
Comment by 2528997 — February 7, 2010 @ 11:59 PM
Video is better than any Super Bowl Half time show! Even Ms. Jacksons duet.
Comment by WC39 — February 7, 2010 @ 11:59 PM
I prefer to work out during the morning. Get it out of the way.
Comment by KR1PT0NITE — February 7, 2010 @ 11:59 PM
If i really wanted to workout in the morning i would, but i choose not to cuz i like working out in around 6pm. Im just used to doing it around that time. And for my motivation to go workout, i dont really have none anymore i think. To me, working out is part of my lifestyle and a hobbie…and i also wanna say that i think im kinda addicted to it. Once i started i never wanted to stop
Comment by Gatz777 — February 7, 2010 @ 11:59 PM
How many reps are you supposed to do per exercise?
Comment by jclnrs — February 7, 2010 @ 11:59 PM
dynamite body
Comment by juicr500 — February 7, 2010 @ 11:59 PM
I DON’T PUT IT OFF ANYMORE BECAUSE YOU MOTIVATE ME SO WELL! thank you a whole bunches!
Comment by PrincesaJoVee — February 7, 2010 @ 11:59 PM
I find that if I work out at night the easier it is to make excuses, like I’m too tired. I like to work out in the morning because it makes me feel good about my day. I am a visual person, so I have pictures of what my goal is on the inside of my pantry doors. Makes me think twice. Great video!
Comment by jersey87 — February 7, 2010 @ 11:59 PM
Could you possibly make sport-specific exercise series? I would like to make a personal request for Tennis. I’m a very experienced player who is currently held back from improving primarily due to not being physically strong enough. But I don’t know which muscles to build for the best results.
Thank you!
Comment by JL6293 — February 7, 2010 @ 11:59 PM
omg this girl got it in today! i want a body like u…but damn these workouts are killer i feel like i shed some sweat jus watchin u
Comment by charity0009 — February 7, 2010 @ 11:59 PM
is workoing out like this a better alternative to weights?? cause im using weights everytym for workouts…although i must admit my body has become a bit stiff due to it
Comment by frederickbenny — February 7, 2010 @ 11:59 PM
you look better in a ponytail haha just sayinn-_-
and you’re a beast..i wish i could have time to do all those workouts
Comment by christieeee813 — February 7, 2010 @ 11:59 PM
Well good questions I don’t seem to have very many excuses to not workout as I Try and do 6 or 20 minutes of a workout if I got a really busy day or I’ll aim to finish my workout by 11am so ready for my day to rock n roll!
Comment by gothdolly84 — February 7, 2010 @ 11:59 PM
nice body
Comment by slavovts — February 7, 2010 @ 11:59 PM
I THINK IM IN LOVE
Comment by TxSUR13Tx — February 7, 2010 @ 11:59 PM
Bwahahaha 2.57!!!!
Comment by TheIron0x — February 7, 2010 @ 11:59 PM
in the evening is the best, i always have the best sleeps
Comment by danson224 — February 7, 2010 @ 11:59 PM
I’m kind of new to working out. Does she do 550 reps for each exercise or is the whole workout 550 reps?
Comment by steffycalssical — February 7, 2010 @ 11:59 PM
29 minuets and 54 seconds i beat u!!!
Comment by dmsbchs — February 7, 2010 @ 11:59 PM
first i just subscribed because i think u were hot but now when i see this stuff im actually rly impressed and motivated xD
Comment by makro80 — February 7, 2010 @ 11:59 PM
You were looking at the city???
Comment by taitungknight — February 7, 2010 @ 11:59 PM
i work out at around 2 or 3 pm and than go back to sleep almost right after. i dont know if thats the best way but it works for me and i always feel great when i wake up.
Comment by nicoman4678 — February 7, 2010 @ 11:59 PM
i agree i play soccer and i have the same mindset. one day i take off while someone else is woking and thats half a step advantage lost. im gona have to push muself even harder now that im goin on to play on a scholarship
Comment by AbeTheGreat1 — February 7, 2010 @ 11:59 PM
omg im comming
Comment by miguelon321 — February 7, 2010 @ 11:59 PM
best excuse: “naa, I’m cool, I don’t need this!”, best motivation: “move it, fat pig, you’re lazy!” =P
Comment by jericho667 — February 7, 2010 @ 11:59 PM