Health Club 90
All you need to get healthy today!
There’s no such thing as quick weight loss.
but steve, why didn’t you mention anything resistance training, legs, back and chest? Wouldn’t that speed up weight loss even more?
Yasmeen, that sounds like you’ve lost 23 lbs. in a month. You should be losing weight much slower then that generally speaking. I don’t know what effect pregnancy will have, but you must be patient. Most people focus on losing 1 lb. per WEEK! Write back if you need more help. We’ll gladly help.
hi,i just gave birth a month ago,at the end of my pregnancy i weighd 186 today i weigh 163.i work out half an hour a day (the only time i have to my self) but know i am not losing as much weight as i was. what can i do to help.
Thank you for your reply. I can’t wait to try it. Also i have another question if you don’t mind, why do my calves always hurt when i go on the treadmill, i stretch before i do it, but they still hurt especially when i go faster, i can’t go more than 5.5 miles per hour. Is that normal? I do 5 minutes on the treadmill and 5 minutes on the stationery bike, is that considered interval like training?
Eating foods that are higher in fiber like whole grain breads and fruits. We’re also coming out with a supplement that will help reduce hunger. Should be out if the next month!!!
my issue isn’t exercise, my issue is eating, i’m having trouble eating less. I’m not a junk food person but i eat til i’m full. How can i reduce the amount of food i eat without feeling hungry again in an hour?
i really need help ive been doing research for like a month every day nut i found alot of diff things and i just dont know what to do. im 21 almost 22 im a guy im 5’6 and i weigh like 165 i wanna lose wiegh and get ripped i dont know what to eat what not to eat what to do for workouts and how long im just going crazy lol plz help im trying to get in shape by this coming summer HELP PLZ!!!!!!!!!!!
how many hours i hv to walk from mon-sat to burn 10 pounds a month more eating 1200 calories a day can anyone help me msg me plz
become a beachbody coach!!
Sorry dog – BIG LEGS. They loosen and shorten up when I stand up.
LOL! Big Legs! They loosen up when I stand up.
Those shorts look painful Steve!
It depends on what you want to accomplish.
I see you don’t have strong legs mainattraction. if you did, you’d have the same problem
nice shorts dog!
ok i need major help i was 220 and i went down to 160 with muscle but now ive been lazy and i gained 13 pounds. i lost alot of muscle as well. this is becaus im allllways hungry as in i eat a big meal n 30 minutes later i want a snack how can i control this or make changes please help. and what are some good motivational tips.
hi love the videos, i’v lost 7lbs in 5 days, im eating 1500 calories a day including 5 a day fruit/veg, have an active job and train once a week, is this weight loss ok, or is there a thing of being too fast? just worried
Fruit is always a good food. Low in calories, high in fiber and water and very filling. Also try a lean protein like fish or chicken. It takes a long time to digest and really quells the appetite.
hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards
I have the same problem chief. I wear baggy shorts to hide the trunks.
Thanks! Pants and shorts are a problem with big legs. Moat guys don’t have that problem!!!
These videos are great!! but they are some tight shorts!! lol
Thank you and you’re welcome! ~Steve
Great videos!:-) thank you!
Hey Steve, im
15 years old
21% body fat
and i have about 10 pounds of fat ive been tryin to get off.”i have a little gut, i hate it” anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?
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