EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to …

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25 Comments

  1. BruceIsSoCool says:

    nice body but i don’t think this is for everyone some may passout or just can’t

  2. superfruityy says:

    damn boy u got a nice body

  3. thanks man
    it helped ALOT!
    i got mine in 2 weeks
    p.s i think u look like ‘vin diesel’

  4. You have a good point about learning to read slang, I mean I can read it, it’s just annoying. Sorry If I offended you, I just always wondered why people type in slang? is it to show culture or because you feel you can express yourself better that way?

  5. blingmanjairo says:

    Learn 2 read slan but u ain’t probably from da hood so learn 2 read my way or don’t read at all aight my nigga

  6. JorjCurieux says:

    It’s hard to believe that you did that to get your current physique. What you are demonstrating is “how you maintain your physique”, or am I mistaken? Why don’t you demonstrate briefly about all the things you did in order to get to this point?

  7. Boom headshoot!!! 😀 ;D

  8. BJJANDKARATE says:

    yeh abs in 2 weeks if u have perfect diet with a perfect combination of cardio and resistance training, but the reality is only 1% of the population can do that lol most of us work hard but our diet fucks us over, including myself >.>

  9. sass197854 says:

    This is just so perfect! Jumping really burns alot of fat…the main thing is you stop eating fat ( Jelly, Chocolates, Candy, chips, etc.. ) later you can do some running in morning and add these in the evening and really you will see difference within couple of weaks. good luck all

  10. paandrummer says:

    lol!!! i like your body…very tough!!
    btw, thanks!! i’ll do this workout every day..hahaha!!!

  11. Philipz777 says:

    guys take it as a advice if yu want to burn fat only 2 things diet a strong key fact 2nd exercise minimum amount will do then yu will get gr8 results don’t waist yur time on ads and other pills they only make it worse …

  12. AfraidToShootOthers says:

    When you said in the description that you jump as high as you and etc. do you go down to squating position?

  13. jblackcasanova says:

    good workout

  14. BrandonCarterTV says:

    Why don’t you try it insted of talking sh*t? Its free

  15. damthatriver09 says:

    Thanks bruh. I knew it was a 2pac beat heh

  16. guystuff100 says:

    2pac- loyal to the game ft g-unit -.-”
    i personally listen to the song cause 2pac but g-unit is GAY

  17. this is exactly what i was looking for finally!!!!!

  18. mardillie says:

    is this a total body work out?

  19. MrBlamemeforit says:

    Finally someone who listens to good music while working out!!!!!.

  20. What the hell? learn to spell bro.

  21. Nice circuit there.

  22. damthatriver09 says:

    What is the first song that was playing in that video? Nice beat

  23. fashionassassin81 says:

    Hi Bandon i think its fate! i am new to this whole work out thing but i have to shed some weight for health reasons(asthma) and i happened to look up stamina and POOF there you were AMAZINGGGGGGGGGG!!!! i am a designer with a busy schedule but i am sick of the excuses and wanna start ASAP can you PLEASE HELP!!!! THANK YOU !!!!

  24. blingmanjairo says:

    das waz up gud video n dat really work to das hot wat other abs work out can u do dat is gud

  25. USERNAMEWASTAKEN101 says:

    nice man thanks, i dont have access to any to machines so i really like this

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