Eating, Weight Loss & Breakfast

How eating and weight loss are tied to breakfast.

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25 Comments

  1. So as long as hunger is not an issue, eating breakfast and eating regularly are non essential for losing weight since it does not affect the BMR?
    How long time must pass for the body to feel the glukos% in the plasma is too low and start to break down muscle tissue?

    Is BMR anyway tied to the Cortisol cycle of the day? As it inhibits insulin, could one plan high protein/fat meals when the cortisol concentration is at its lowest to counter a lowered glykogen reduction?

    Hope you can reply =)

  2. dear steve i am fascinated by your humerous style. thanks a lot for the usefull info. it is great! u r the most down to earth and honest guy in this business. good lcu with everything!

  3. I noticed eggs weren’t on that list, yet that’s what I eat almost every morning. Anything I should know, aside from portion control?

  4. Ok guys check this out if you didnt notice ! look around ! everyone is diffrent ! some are fat some are averg and some are skinny ! people work diff bodies are diff ! so you need to treat diff bodies diff ways !

  5. Cardio will not affect musclar gains until an individual does an excess amount of it. Meaning they start training like a marathoner. Intensity also palys a role too. Also, current musclarity plays a role as well. But 20-30 mintues of jogging or 45 minuts of walking 3-4 times a week is not an issue.

  6. Hey Steve, I’m a 16YO Male, about 5’10 175pds and I’m trying to build more muscles as fast as possible…I’ve been weight lifting alot but I am curious if cardio plays a role in muscle gain? I can only run for about 2 minutes at a time before I get exauhsted…When I go to the gym I try to fit some cardio in but I don’t do much at all…any info on how cardio plays a role in muscle gain? And I do drink protein shakes regularly even though you say not to because it help my muscles soreness.

  7. Yeah thats true… when I’m lifting I eat as much as I can and I dont really gain weight even thou I dont have a fast metabolism yet…

  8. Twice a week until you’re no longer really sore. We want you to get in shape gradually without hurting yourself or becoming so sore you can’t move.

  9. how many times u recommend me to go to the gym???im 15..im fat…my max is 8 push ups…

  10. Exercise, not eating, is the most important factor for speeding metabolism. Weight train and cardio!

  11. Hey steve, ive been working out for about two months and have seen results. I am trying to loose weight quickly and safely over the summer. Ive been eating five small meals a day and two of them are protein shakes. I eat an egg white omlet for breakfast most mornings–is eating “lean” proteins like this doing me any good for speeding up metabolism?

  12. no some people need calories to exersise the weight lifters eat alot to and exersise and do weights, carbohydrates fuel your body i know based on biochemistry i know most from the physed

  13. Very good advice, besides that your brain activity will be doing better after some decent breakfast.

  14. i always figured the perfect push-up just helps with the weight on your wrists. So i would use it for the less strain on my wrists, or do you disagree?

  15. Hey Steve .. I’m trying to build muscle but I’m alss trying to get leaner, what’s the best way to do this without compromising my muscle growth. Can you give me any advice .. thanks Steve

  16. hope the site is up today Steve..It’s noon on Monday and still can’t join when I click on “Join Here”.hopefully later today

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