Eating Diabetic Diets Can Help Your Health In Multiple Ways
For people who have Diabetes Type 2, they know that what they eat can have a direct impact on the quality of their health. If you are suffering from this disease, following diabetic diets can help you manage your disease. If you follow them to also lose weight, you might not only eliminate your Type 2 Diabetes, but could also possible seriously reduce the risk of other associated diseases.
The exact diabetic diets that will work best for you will be based on your specific health condition and needs. You also have your own food taste preferences that should be considered. So your most effective diet will be customized just for you. However, there are some general guidelines, such as those below, which are good places to start.
A great food to add into your diet is heart healthy fish. These are usually the cold water fishes, such as halibut, cod, or tuna. If you go for salmon, herring, or mackerel, you are also getting needed omega three fatty acids. All these fish options are proteins with less fat and cholesterol than you’ll get in poultry or meat. The omega three fish can also help you reduce the fat in your bloodstream. Choosing these fish for at least three meals a week can be a great change.
Carbohydrates can be tricky for Type 2 Diabetes. The sugar and starch carbs will both translate into higher blood sugar levels. While some might counsel avoiding them entirely, that doesn’t have to be necessary. There are healthy carbs, like fruits and vegetables, that will probably be healthier to keep in your diet. When you want breads, the whole grain varieties can offer a healthy option.
The other benefit of increasing the amount of whole grains, fruits, and vegetables you eat is that they all contain high amounts of fiber. Fiber is useful because it can help you control your blood sugar levels. It also carries undigested waste and toxins out of your body.
Even if you are trying to lose weight with diabetic diets, don’t cut out all fat. There are healthy fats for you to eat, such as olive oil, certain nuts, and avocados. You do need some fat, so when you have the good kind, you’re less likely to turn to the bad kind.
You do want to avoid the bad kind of fats, such as saturated fats and cholesterol, even as you focus on getting the good fats. So foods like butter, bacon, or high fat dairy products should be seriously restricted if eaten at all. It will also probably helpful for you to limit your sodium intake to fewer than two thousand milligrams a day.
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