I was wondering since I am not that into weight lifting and just want to gain muscle mass with doing normal exercises will it work. I know people say to do compound exercises with less reps and alot of weight. But is that necessary? Couldn’t I just take alot of Protein and Carbs , do Push-ups,sit-ups,dips,pull ups,chin ups, calf raises,front squats?
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can i lift weights i m 13 in 1 day and 5"11 tall and 130 pounds i play basketball and my coach said it is not good idea but hes 5"9 i have well toned muscles but im so skinny and what shuld i eat for more mass Powered by Yahoo! Answers
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Menshealth.com has some good no gym exercise routines you should look into them. Remember to have a proper diet to go along with your exercise.
Nol I have two 10 pound hand weights and I have tone arms and stomach.
Its the consistancy not the amount of heavy weights.
well, you want to watch the amount of carbs and food your taking in, if thats all your workout. I would suggest doing high weight low reps to gain muscle mass. Trust me it works. I used to only bench 140 pounds and squat 225 pounds in 9th grade, and now 4 years later, as a college freshman, I bench 290 pounds, and squat over 415 pounds. That is how to gain muscle mass, and along the way, you will also gain tone, if you watch what you eat, and take protein.
It sounds like you may have a plan as to what you lift already but you need one that’s more specific so you can measure your progress; that’s the only way to gain muscle. The website below has a specific routine you can follow along with the lifts you already do and it also has a page of suggestions on how to gain muscle. Check it out its got a lot of great info.