Discovering the factors behind adrenal fatigue
Chronic Fatigue Syndrome is not to be confused with Adrenal Fatigue although plenty of the symptoms are similar. It is said however that badly functioning adrenals can play a crucial role in CFS. 2 symptoms that could give an indication that you are suffering from CFS and not Adrenal Fatigue is if you have a chronic sore throat or tender lymph nodes. In that case you are more likely to be suffering from CFS. If instead you eyes are sensitive to light then you should rather test for adrenal fatigue. [I:https://healthclub90.com/storage/2012/11/AaronRichards1.jpg]
Adrenal fatigue symptoms and also Chronic Fatigue Syndrome can represent themselves over time. You mustn’t make the misjudgment of thinking that once you’re feeling well again you can go back to your old way of living. Once your body has developed this kind of sensitiveness it has “created a path” to this type of illness and if you don’t look after yourself, by leading a truly healthy lifestyle and starting to handle work related stress, you might find yourself having to tackle that issue time and time again.
Learning how to handle work related stress is a basic part of beating Adrenal Fatigue. There are several techniques available,eg Neuro-Linguistic Programming ( NLP ) or Emotional Freedom Technique, ( EFT ). You might try foot reflexology or perhaps it may just take Counseling. Whatever your selected system is, you have to have clear in mind that it is not the work in itself that’s stressing you but your approach to work. This can be particularly true for ladies that are strongly motivated to gain approval from their bosses and push themselves to continually do more and better. Take your Adrenal Fatigue Syndrome as a chance to make profound changes in your life, starting from your work attitude.
In your free time, put yourself in scenarios which can make you chill-out. Go see an amusing picture, go out with your best pals or do anything that can take some of the stress off you. Also try to get as much sleep as you can because this helps the recovery of the Adrenal Glands.
On the other end we’ve got the people that are just one stop away from major depression.The problem is that even then they are frequently misdiagnosed and instead of helping the adrenal glands with natural extracts they’re simply given uppers which won’t cure them but simply ease some symptoms. They’re going to keep feeling exhausted, craving certain snacks, piling on weight and even having moderate to severe muscle discomfort.
By taking uppers they will not solve their invalidating emotional and physical Problems.
Licorice mimics the actions of cortisol in the body and 25-100mg of the extract ( Glycyrrhiza glabra ) are of help in allergies, persistent fatigue and inflaming pathologies. The extract should not be taken for over 6-8 weeks at a time and is best taken in the morning and evening, half an hour before meals, to mimic the body’s natural cortisol rhythm.
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