If you want to boost your self esteem, the experts say there is no better way than to increase your activity levels. Active adults have the edge in life. According to research, they are more involved with friends and family, and seem to be happier than folks who sit passively on the sidelines and watch life pass them by.
If you want to join their ranks, it’s a fairly easy process. The first step is to carve out time to focus on exercising. It doesn’t have to be every day. In fact, rest is important, so the experts say you should exercise about five days out of seven. There are three main components to the type of activity you should be doing on a regular basis. Once you know what they are, you can mix things up to keep your routine interesting.
One key component of any effective workout program is aerobics. This can be anything from jumping jacks to jogging if your knees can take it, or from dancing to fast walking if you prefer a lower-impact activity. The choice is up to you, as long as it gets your heart beating faster and the blood coursing through your veins.
For some people, it is easier to stay motivated if they go to group classes at a gym. But this is not the answer for everyone. Some are too shy to try to keep up with fitness instructors, while others may balk at the notion of spending money to join a sports facility. These folks may prefer to shop around for exercise DVDs that can be followed in private in the comfort of their home surroundings.
Another essential exercise component is strength training. Folks on a budget can do this by using their own body weight to provide resistance. Squats and push ups are examples of how this works. Hand weights are a good option for toning up muscles in the chest area and arms. Beginners are at risk of injury, so do what you can to learn about the proper technique. Personal trainers can help you with this. The lower-cost option is to go online to see examples of how the experts do these exercises.
After working your muscles, you must also stretch them. This will help your flexibility as you age. The bonus is that it also feels great. Many physical fitness specialists recommend yoga for this purpose. It must work, because an increasing number of professional sports teams are insisting that their athletes practice this ancient regimen.
By following these recommendations, you will lower your risk of diabetes. Scientific studies prove it. Also, the stress in your life will seem to melt away. You will enjoy improved sleep quality that leaves you feeling more refreshed, and your blood pressure and cholesterol will stay at healthy levels.
What’s less well known is that active adults are more likely to have fulfilling sexual relationships that last well into their later years. A lot of this is due to the fact that they are happier with their bodies and the way they function. Because they feel so good and have so much energy, they want to share all of the good things life has to offer with their intimate partners.
Read more about How To Join The Growing Numbers Of Happy Active Adults visiting our website.