Consult Your Local Physiotherapist If You Are Having Shoulder Injuries

Good glenohumeral joint function is essential for several sporting and work tasks and any physiotherapy centre will testify to shoulder pain causing a considerable loss to quality of life. Your glenohumeral joint is a complicated joint. It is known as a ‘ball and socket’ joint and depends heavily on the ligaments and muscles (called the rotator cuff) to give it stability and allow for normal function. It works very closely with the cervical spine as well as the thoracic spine (area between shoulder blades) to allow full and pain-free motion. The intricate structure of this joint causes it to be very susceptible to injuries. There a wide range of causes of glenohumeral joint issues which range from significant injuries such as dislocation and bone fracture, to strains of the rotator cuff muscles and to pain which begins gradually and progresses with time. The key to effective treatment is in correct diagnosis. This can only be done from a detailed assessment by way of a physiotherapist.

The physio will carry out an evaluation. This will involve an extensive examination of the shoulder which includes looking at the range of movement and assessing the muscle groups. It will also involve an examination of your neck as well as thoracic spine to make sure that your shoulder problem is not referred from these areas. During the evaluation, the physio brisbane will identify any abnormal movement patterns of the shoulder. This is usually because of joint stiffness or muscle imbalances; where some muscle groups do an increased amout of work and others do not do enough, probably as a result of weakness. It is essential that any dysfunction issues are addressed so the problem does not happen again.

Treatment methods will vary greatly and will depend on what’s causing your shoulder pain. Mobilizing the shoulder joint and the thoracic spine will assist with loosening up the region and will allow greater movement. If your pain is referred from another region then this will also be mobilized. Any shortened structures around the shoulder and spine will be treated using massage, trigger point releasing, stretching exercises and possibly dry needling (acupuncture) by your physio brisbane to ease any regions of tension and muscle spasm. Strengthening any weak muscles around the shoulder is extremely important, and for this reason, your personalized physiotherapy treatment program will incorporate some form of home-based exercise; either a strengthening regime to improve the biomechanics of the shoulder and exercises to work on minimizing stiffness in the area..

In some instances it might be necessary to conduct investigations which can establish the exact reason for your symptoms; This will likely involve an x-ray or a referral to an orthopaedic specialist and will be discussed with you if need be

Problems wth the shoulder are some of the most complicated and painful injuries. It is important to see your trusted physiotherapist when these problems arise so that a successful treatment programme can be set in place to ensure your quality of life returns to normal as quickly as possible.

Get the good people from physiotherapy morningside take care of you. Sports physio is the ultimate way to fix all your aches and strains.