We all want something more out of life. There are those who want to change their experience of living totally – some of us have things about ourselves that we wish we could change. But, unfortunately, for the normal average person, life keeps getting in the way! The stress of everyday life – yes, tens…
We all sometimes feel the weight of our problems pulling from our innermost core. For some instinctive reason we are certain that the situation must be corrected quickly, and we find ourselves wanting a deep tissue massage session, but what other options are there? Medical records have confirmed that stressing in the long run can…
Does stress keep you up at night?Stress is ubiquitous in our day and age. And there are so many different kinds of stress and anxiety – it make your head want to spin. We face scheduling stress, trying to fit way too many events into a day – making a valiant effort not to let…
Each and every person has worries. To some of us we may see people with secure jobs and a steady income and wonder what they could possibly fret over. But the truth is that regardless of how wonderful someone’s life may seem to outsiders, stress is inevitably a factor. A small amount of stress is…
Just ask anyone who has ever suffered from an anxiety panic attacks just how horrible it feels. Many of us have probably had one and just didn’t know what it was. According to statistics by www.anxietypanic.com, one out of every seventy-five people worldwide will experience anxiety panic attacks once in their lives. Anxiety is a…
There are times in just about everyone’s when the question, “Am I suffering from depression?” surfaces. The mere fact that you are asking yourself this question isn’t necessarily a reason to run out to get a prescription for an antidepressant. There are symptoms of depression to consider before opting for meds.
My mother used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever things got tough for her. There are certain things she was phobic of and, no…
This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more…
Everyone experiences anxious moments from time to time, but such temporary anxiety is not pervasive or chronic. You may be surprised to know that some 20 million people in the United States suffer chronic anxiety, which is classified as an illness. People suffering from anxiety disorder are unable to control their symptoms, ranging from nervousness…
Life can be rough. The day to day bouts with work, family and routines can really start to wear you down. Something known as stress tends to build in different areas of our body. This can in-turn make us grouchy, irritable, tired and even sore. You’ve probably suffered with a few muscles aches and headaches…
