Health Club 90

June 28, 2008

Quit Smoking Support Group

Filed under: Quit Bad Habbits — Anonymous @ 2:59 PM

YES! The law has been passed in Ohio, and it’s most likely going to spread. Folks can no longer enjoy cigarettes, cigars, pipes, and other forms of smoking in public places in Ohio. They must take their cancer addiction outdoors. This is the way it should be. Considering the fact that other individuals are afflicted by the smoke, it’s hardly fair to blow it around indoors. Besides, nearly 80 percent of us don’t smoke, so we’re definitely the majority by far. Therefore all you cigarette puffers out there better start searching for quit smoking support groups, nicotine patches and gum substitutes. Before you know it, smoking will NOT be aloud anywhere. Thank God for small favors.
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June 22, 2008

Smoking Cessation Therapy

Filed under: Quit Bad Habbits — Anonymous @ 10:22 PM

It seemed to take decades but there’s a clear understanding today that smoking causes many health problems. In addition to conditions including emphysema and cancer, cigarette or cigar smoking also damages the skin and teeth of people who indulge. The nicotine found in cigarettes is addictive which makes it very difficult for some people to stop. That’s why there are various different forms of smoking cessation therapy to help with that.
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June 10, 2008

Classic Alcoholic Behaviors

Filed under: Quit Bad Habbits — Anonymous @ 1:06 AM

We all know someone who cannot control his or her drinking, and sometimes after repeated attempts to stop, the alcoholic is successful and can control the urge to drink. The following represents some of the classic alcoholic behaviors in the first stage of alcoholism. According to various reliable sources, the person’s drinking is no longer social because it has become a means to escape work-related stress, relationship issues, inhibitions, and life’s problems in general. Early into the development of the disease of alcoholism, the person increasingly depends on the feeling that results from drinking. Tolerance for alcohol also gradually increases requiring larger amounts in order to reach the desired level of intoxication.

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June 3, 2008

The Facts About Alcohol Addiction

Filed under: Quit Bad Habbits — Anonymous @ 11:10 AM

If you are suffering from an alcohol addiction, you are not alone. Alcoholism is a word that sometimes has negative social connotations, and just because a person drinks alcohol does not mean that they are an alcoholic. The amount of alcohol consumed varies greatly from person to person that develops alcoholism, and is also affected by genetic predisposition, and social and emotional health. Alcohol by definition is a disease that results from a persistent use of alcohol despite negative personal, emotional, financial, and professional consequences. Heavy alcohol use accompanied by dependence and symptoms of withdrawal, and the inability to recognize that every bad thing has been related to an alcohol addiction. The sometimes uncontrollable urge to drink leads to constant preoccupation with the drug.

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May 15, 2008

Food Addiction

Filed under: Nutrition, Quit Bad Habbits, Weight Loss — Anonymous @ 4:37 PM

Food Addiction: A Craving You Can’t Seem to Control

You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number of medical experts say that food addiction is just as serious as nicotine or cocaine addiction—and can potentially be just as deadly.

When you suffer from food addiction, you have an overwhelming desire for a particular food. The desire is so strong, in fact, that if you are unable to consume that food, you suffer from withdrawal symptoms such as headaches, nausea, and depression. Food addicts crave the comfort that a particular food gives them. They also may engage in binge eating. Their cravings for food may be both physical and psychological.

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May 2, 2008

Quit smoking - Mission Impossible and Making it possible

Filed under: Quit Bad Habbits — Anonymous @ 4:48 PM

To leave one of your favorite habits is really a very tough thing. Even, cutting up the quantity is also a difficult thing to do. For Instance, after doing your check up, your doctor has advised you to take little amount of sugar in your tea or cut down the amount of salt in your food. Cutting the amount of either salt or sugar is very tough; you will feel as you are going through a torture. Similarly, if the lessening of amount is tough, then completely quitting up your favorite time pass or habit sounds impossible.

One will feel that he has been given a ‘mission impossible’ to accomplish. But, as we all know that smoking is like a poison and its only work is to destroy the person, who is having it with such a delight. The only thing one need is to determine to quit it at any cost. Do not bother about the time you are taking in quitting it. You have already taken the first step towards quitting this habit. If one even determines of quitting it, that means you have already won half of the battle.

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