I was wondering since I am not that into weight lifting and just want to gain muscle mass with doing normal exercises will it work. I know people say to do compound exercises with less reps and alot of weight. But is that necessary? Couldn’t I just take alot of Protein and Carbs , do Push-ups,sit-ups,dips,pull ups,chin ups, calf raises,front squats?
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He weights around 75 pounds and is 4′11…He hasn’t gone through puberty he took the supplement 500 mg vitamin d + calcium for 2 days and then he started coughing, then he blame it on the supplement pill makin him cough. Is it totally healthy for him even if it’s overdose? Should i take the pill away and let him drink milk only, would milk be enough?
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I am about 5′11 and weigh about 139-141 pounds i am also 18 years old. My goal is to get more mass get bigger and also gain strength. What type of supplements should i be taking? Things like protein bars or cytogainer? i need some help.
Yes i am pretty serious. So is taking things like cell-tech hardcore for creatine good? or NO explode?
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I’ve gained a little weight, but I don’t look like I’m overweight like BMI says I am.
I know the muscle mass limitations of BMI, but can you naturally just have more muscle mass?
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I injured my wrist (jan 1st) lifting so i can’t work out any more. I’ve been doing a lot of running and my wrist should be fully recovered by mid March.
Will running just tone the muscle mass i have? How much muscle mass will i loss in 3 months by just running?
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how should i take these two supplements?
force factor before workout then acai berry after workout? or
acai berry before workout then force factor after workout? or
take both before workout, or
take both after workout?
which is the best way of taking in these supplements.
i do 1hr 30min weight lift first then 30min hard cardio
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I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged?
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Hey,
I’ve recently shot up a hell of alot and am now around 6′1 and 125ish lbs. I have little to no muscle mass, and I know that I need to gain. However I don’t want to gain weight in the form of fat tissue, how different would I look if I gained the necessary weight just as muscle. I know that this would be very difficult. Thanks.
By the way, I also have a very high metalbolism and unfortunately also anemia so that may hamper my progress.
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My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver.
SGPT- 95 (Normal range 7-56)
SGOT-45 (Normal range 8-40)
BILIRUBIN - 1.6 (Normal range 0.2-1.3)
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I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!
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