Aside from squats, and how many reps per day on average. If the technique is showed on youtube can you point me in the right direction. Does riding a stationary bike increase muscle mass if you are going at a particular rabid speed?
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Im so sick and tired of reading flex magazines seeing products that seem like they work but when i try them out I just use the bathroom and get bloated and feel fat. Are supplemens really crap does Jay Cutler and other bodybuilders use Steroids and just make money seeing phony products I thought steroids are illegal please let me know wha supplements will turn me into a pro bodybuilder I do workout and eat good.
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I posted a question yesterday asking why she had this but I was wondering what supplements there are for her stifle joint that i could buy for her. Thanks!
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I’m trying to find a supplement that is not a steroid, and I want it on a pill. I tried amino acid, and Muscle Asylum Projects "Altered State" but neither did to much.
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I’m 6"2, 33 years old and weigh about 190lbs. I do 1 hour cardio and 4 hours weight per week. Looking to increase muscle mass but don’t want to get fat. Any ideas roughly how many cals I should eat a day?
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I started lifting a month ago, i want to get stronger and put on weight. Im 6 ft 3 in 150lbs what supplement is the best to gain weight and keep it on?
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This has lead me to become anemic. As instructed by my physician, I am to take 1 iron supplment a day. But when I’m on my period the iron supplement is making my period last over 2 weeks, and I’m loosing even more blood!!
So I decided to stop taking them becuase I was so scared of loosing all of that blood. Should I continue taking the iron supplements or should I just leave them alone?
Thank you!
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Hi guys,
I’m going to be unable to lifting for 2 months due to injury. I will still be able to do light cardio and yoga to avoid non muscle weight gain.
How can I best preserve my muscle mass? Are there good supplements for maintaining muscles mass? I hear EFA’s and CLA are good, as well as eating plenty of protein.
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I’m taking DHEA, Tribulus, HMB, ZMA, GABA, Creatine Ethyl Ester, Gultamine, and a Multivitamin. Trying to take more natural supplements without the prohormones. Obviously taking a whey protein supplement as well to up protien requirements.
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I am 23, and weigh 170 pounds. I want to lost some weight (its all in my abdominal region), but gains muscle mass as well. Should I run and lift weights? Right now I am doing 100 squats a day (with just my body weight) and as many situps and pushups as I can. Also, should I start taking protein shakes? Any ideas would be really appreciated!
Thanks!
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