If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could be so painful. I ignored the pain at first, but…
No pain no gain! Work it! Come on; just a few more! Don’t give up just yet! You can do it! Ahh yes, we’ve all heard this routine before. Whether it’s from our parents, personal trainer or spouse, it’s always annoying. None of us truly want to work hard to stay fit! It’s just not…
Perhaps one of the biggest rackets going is the gym membership. This is probably one of the most purchased yet underused things in the world, other than at home exercise machines, that is. It would seem that many have the best intentions in the world of having time to exercise for all that good that…
