Exercise is a major aspect of many people’s lives. It’s certainly understandable why so many individuals want to strive to stay fit and looking great. After all, you only get one body and one life; therefore it’s wise to take care of yours and stay healthy as you grow older. While many women turn to…
For many guys, there is no more classical test of strength than bench pressing a weight. Although bench presses are used by everyone, they have a sort of unique meaning among athletic man. Among serious weightlifters, the question “what you bench?” Is almost a refrain. Yet weight training is more than learning how to lift…
Many people never get in shape because they never get past the initial week or two. They figured that they can dive into workout exercise routines all at once without taking time to start off slowly. Instead of doing beginners workouts, they try to exercise like pros from the very first day. For some people…
It may sound strange to say, but one of the most useful and versatile tools for working out is an exercise rubber band. Exercise rubber bands are good for everything from strength training exercises to rotator cuff injuries. They are used in rehabilitation because they can be tailored for almost every need. Nonetheless, they are…
Looking your best is no simple chore. It’s not something that can be addressed once and then you’re done. It’s a tedious routine that lasts as long as you do. Day in and day out you have to groom, feed and exercise your body meticulously. In all honesty, it can get rather old and redundant….
Good old exercise! This is an aspect of many people’s lives, whether they truly prefer it to be or not. There is one simple reason for this. IMAGE! Ah ha, you thought I was going to say health, didn’t you. No sir; I believe that most people force themselves to exercise solely for vanity reasons….
YEAH, work those abs, triceps, quads, shoulders, calves, thighs, biceps, traps, and pectorals. This is what it’s all about! You get up every morning, head to the gym and strive to get the best workout you can possible achieve. That’s how we all stay fit, healthy and looking great. No short-cuts aloud. Am I right…
With all the hard work put into exercise, why not show off that great body? Lean and toned muscles are accentuated and complimented by a rich tan. Darker, glowing skin also sends out a message of health and exotic beauty. Each year, millions of women try desperately to attain and keep a good tan by…
A sleek, sexy and healthy body is something that we all want and work hard to achieve. However, if you’ve ever tried sculpting that perfect body, you come to realize it’s more difficult than you were led to believe. This difficulty can be ascribed to the lack of core strength. The famous Pilates program identifies…
Getting stacked with muscle mass is no easy task. Trust me when I tell you this. I have been there before. All the folks out there who are dieting to lose weight think they have it so rough. Ha, try gaining 15 pounds of lean muscle. I’d like to see them do that in a…
