Every good cook knows there’s no substitute for fresh herbs when it comes to making any dish taste its best. You’ll find fresh herbs in plastic packs at the grocery, but they’re pricey and have a short shelf life in your frig. You can have truly fresh herbs available year around, ready to be snipped…
Whether you are just learning how to meditate or have been meditating for quite some time, one thing that you will have to decide for yourself is whether or not walking meditation is right for you. In fact, not only does it have to be right for you, but you will also have to determine…
If you enjoy acupuncture weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. Weight loss may not be the only benefit to you, of course, but for those that…
Everyone experiences anxious moments from time to time, but such temporary anxiety is not pervasive or chronic. You may be surprised to know that some 20 million people in the United States suffer chronic anxiety, which is classified as an illness. People suffering from anxiety disorder are unable to control their symptoms, ranging from nervousness…
They might not be pretty and they may not smell good, but sewage treatment plants are a fact of life in most neighborhoods in the United States. Ours is on the way out of town, and the smell can be overwhelming when you drive over the bridge. However, it has to be there because once…
Sooner or later, all women reach the age when they cease menstruation, and there comes menopause! This can happen as early as 35, but rarely, and may occur as late as 50. Symptoms of menopause include the onset of hot flashes, when your body inexplicably becomes suddenly hot, usually lasting just a few minutes. Hot…
Embarrassing as it is, everyone gets occasionally constipated. If this discomfort doesn’t occur very often, and is not prolonged, you can save yourself a trip to the doctors office. Unfortunately, even mild constipation can hinder everyday activities. Discomfort and cramping makes you unable to play with your children, or take long walks. What’s worse is…
Natural healing is receiving a lot of attention today, as an alternative to conventional medicine, with pharmaceuticals gaining a reputation of serious side effects and surgeries which a growing segment of the population view skeptically as sometimes unnecessary or worse, both unnecessary and unsuccessful. Recent surveys reveal that 2/3 of the general public have tried…
Today, herbal treatments and remedies are all the rage. People are increasingly turning to natural herbal remedies to fix what ails them. Many people have become fearful of the side effects of pharmaceutical medicines and have begun to investigate what nature has to offer as an alternative. Herbs have been used as medicine for thousands…
When it comes to good general health and resistance to disease, the strength of your immune system plays a crucial role in determining your vulnerability to simple colds, flus and a host of other more serious illnesses. So it just makes sense to keep your immune system strong. You may well wonder what control or…
