Health Club 90

July 7, 2008

Indoor Herb Garden

Filed under: Alternative Medicine, Recipies — Anonymous @ 9:00 PM

Every good cook knows there’s no substitute for fresh herbs when it comes to making any dish taste its best. You’ll find fresh herbs in plastic packs at the grocery, but they’re pricey and have a short shelf life in your frig. You can have truly fresh herbs available year around, ready to be snipped as needed, with an indoor herb garden. If you have a sunny windowsill, there are many culinary herbs which may be grown with little effort, ready to include in your dish of the day.

The flavor and aroma of herbs doesn’t get any fresher. You’ll notice the difference. You’ll need to use a little more of the fresh herbs than when using dried herbs. With an indoor herb garden, you can snip as you please, right into the pot for a flavor that can’t be beat. Snipping the top leaves gives a boost to your herb plant as well. A trim now and then promotes new growth.

An indoor herb garden can provide you with a fresh supply of your favorites all year long. Some of the most common culinary herbs are good candidates for potting. Sage, basil, tarragon, rosemary, thyme, chives and parsley grow easily in an indoor herb garden, provided a sunny spot, a little water and occasional fertilizing.

Growing herbs from seed can be difficult and time consuming. Give yourself a head start on your indoor herb garden by visiting the nursery in spring. By the time summer comes, your choices will be fewer. Most nurseries stock a variety of herbs in two or four inch pots, ready to take home and enjoy.

Most herbs do well in regular potting soil. Be sure your plants have good drainage. Line each drain tray with a layer of pebbles and then set the pot on top. This ensures your herbs don’t have “wet feet”, which most herbs dislike.

Some fresh herbs, like basil, taste entirely different from the dried version. There’s nothing better than a garden tomato sliced into wedges and dressed with fresh basil. This combination is a match made in heaven.

Freshly chopped chives are a favorite topping for a baked potato and sour cream. French tarragon has a very complex taste and is delicious with fish, seafood and game meats. How about some roasted potatoes sprinkled with rosemary from your own garden? You’ll find yourself using herbs more readily when you’ve got an indoor herb garden right in your kitchen!

Once you’ve tasted the difference fresh herbs make in any dish, you’ll never want to give up your indoor herb garden. In fact, you may run out of space on the windowsill!

July 2, 2008

Is Walking Meditation Right for You?

Filed under: Alternative Medicine — Anonymous @ 2:11 PM

Whether you are just learning how to meditate or have been meditating for quite some time, one thing that you will have to decide for yourself is whether or not walking meditation is right for you. In fact, not only does it have to be right for you, but you will also have to determine whether you are comfortable doing it!

When it comes to walking meditation, it has been around for many years; however, most people only think about sitting meditation as the only type of meditation. However, there are actually four types of meditation; which are walking, standing, sitting down and laying down. As everyone knows, sitting meditation is by far the most known and popular types of meditation.
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Acupuncture Weight Loss Help

Filed under: Alternative Medicine, Weight Loss — Anonymous @ 7:23 AM

If you enjoy acupuncture weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. Weight loss may not be the only benefit to you, of course, but for those that want to lose some weight and have struggled to do so in other ways, this may be an option available to them.

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July 1, 2008

Natural Remedies for Anxiety

Filed under: Alternative Medicine, Stress — Anonymous @ 7:22 AM

Everyone experiences anxious moments from time to time, but such temporary anxiety is not pervasive or chronic. You may be surprised to know that some 20 million people in the United States suffer chronic anxiety, which is classified as an illness.

People suffering from anxiety disorder are unable to control their symptoms, ranging from nervousness to panic attacks. Anxiety disorders have many causes, usually related to traumas experienced earlier in life. Emotions which most people can control, spiral out of control in the person with anxiety disorder. Fears become exaggerated and set off a series of “fight or flight” physical responses which are debilitating. Panic attacks can come on quickly and without apparent reason, making it difficult to breathe or swallow. These attacks can be terrifying and may cause real physical health problems.
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June 28, 2008

Sewage Treatment Plants

Filed under: Alternative Medicine, Product Recomandations — Anonymous @ 9:43 AM

They might not be pretty and they may not smell good, but sewage treatment plants are a fact of life in most neighborhoods in the United States. Ours is on the way out of town, and the smell can be overwhelming when you drive over the bridge. However, it has to be there because once they treat the sewage it is released into the river. Though they say that what is released is actually cleaner than what we drink out of our tap, it makes me never want to touch the water in another river for as long as I live.
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June 24, 2008

Menopause Natural Remedies

Filed under: Alternative Medicine, Healthy — Anonymous @ 7:30 PM

Sooner or later, all women reach the age when they cease menstruation, and there comes menopause! This can happen as early as 35, but rarely, and may occur as late as 50. Symptoms of menopause include the onset of hot flashes, when your body inexplicably becomes suddenly hot, usually lasting just a few minutes. Hot flashes become bothersome when they’re recurring, over and over again, at any time, no matter where you are. Many women gain weight even though their diet remains constant. Fatigue, insomnia, depression and a low sex drive are other features of this difficult period of life.
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June 23, 2008

Natural Remedies for Constipation

Filed under: Alternative Medicine, Healthy — Anonymous @ 8:05 AM

Embarrassing as it is, everyone gets occasionally constipated. If this discomfort doesn’t occur very often, and is not prolonged, you can save yourself a trip to the doctors office.

Unfortunately, even mild constipation can hinder everyday activities. Discomfort and cramping makes you unable to play with your children, or take long walks. What’s worse is that constipation can make work more difficult and tedious. To help things go a little smoother, its time for a cure. However, all the chemicals and foreign substances in pharmacy stool softeners may put you off. Luckily, there are several natural remedies for constipation. Juices, vegetables, and Milk of Magnesia® are all natural remedies for constipation that won’t have adverse side effects
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June 22, 2008

Natural Cures

Filed under: Alternative Medicine — Anonymous @ 4:58 PM

Natural healing is receiving a lot of attention today, as an alternative to conventional medicine, with pharmaceuticals gaining a reputation of serious side effects and surgeries which a growing segment of the population view skeptically as sometimes unnecessary or worse, both unnecessary and unsuccessful. Recent surveys reveal that 2/3 of the general public have tried natural cures as an attractive and effective alternative.
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June 21, 2008

Natural Herbal Remedies

Filed under: Alternative Medicine, Nutrition — Anonymous @ 1:20 PM

Today, herbal treatments and remedies are all the rage. People are increasingly turning to natural herbal remedies to fix what ails them. Many people have become fearful of the side effects of pharmaceutical medicines and have begun to investigate what nature has to offer as an alternative.

Herbs have been used as medicine for thousands of years, in every culture around the world. Many ancient uses of herbs stand today as effective treatments. In the Bible, it is said that God gave the people herbs to serve as medicine. Many people find that hard to argue!
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June 19, 2008

Immune System Boosters

Filed under: Alternative Medicine, Nutrition, Supplements — Anonymous @ 2:13 PM

When it comes to good general health and resistance to disease, the strength of your immune system plays a crucial role in determining your vulnerability to simple colds, flus and a host of other more serious illnesses. So it just makes sense to keep your immune system strong. You may well wonder what control or input you might have to accomplish this important goal. You’ll be pleased to know that there are many natural immune system boosters in the plant world, that are both safe and effective. In addition, many of these herbs have antibiotic and antiviral components. Let’s look at a few.
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