Almost 2% calcium constitutes the average adult’s weight. In countries like Australia, calcium deficiency is a major problem. About 90% of women and 70% of children, according to the Australian Nutrition Survey, don’t achieve the recommended dietary intake RDI for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. There are other reasons for the importance of calcium described below
* Transmission of nerve impulses and maintenance of regular heartbeat.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What’s the best way to avoid this deficiency? Foods like seafood and dairy contain calcium. Non-animal sources include silver beet, spinach, kale, almonds, asparagus, brewer’s yeast, broccoli, cabbage, carob, figs, oats, prunes, sesame seeds, linseeds, soybeans and tofu. For this purpose, several herbs and nutritional supplements can be used as well.
It’s especially important that people from the following groups meet their calcium needs to avoid deficiencies
* Children : Skeletal tissue is constantly growing, so young children have high calcium requirements.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women : A developing baby needs a lot of calcium and this is taken from the mother’s bones.
* Female athletes & menopausal women : Higher estrogen levels means the females need greater amounts of calcium. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. Bone mass is lost by men and women both. This process can be slowed down by a high calcium diet even though it cannot reverse the process entirely. Shop for calcium supplements!