Traditional medicine deals with sickness as it occurs. It addresses only the affected body part. For instance, complaints of pain and discomfort are usually prescribed with medicines to relieve pain. On the other hand, holistic services is concerned with the patient’s overall condition. It promotes wellness in every aspect. It believes that maximum health is only possible when the mind, soul and body all function optimally.
Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one’s well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.
Surprising as it may seem for some, the concept of holistic health is widely practiced since time immemorial. Early philosophers like Socrates and Hippocrates spoke of the interrelation of a person’s health to everything around him. Similarly, ancient Chinese and Indian medicines use holistic approach. Not only do they deal with the medical anomaly, but they also include other factors that can possibly contribute to its amelioration.
Traditional medicines are effective in dealing with the sickness. In comparison, holistic health does not only eradicate the problem, but it also prevents them from recurring. Underlying causes and inducive factors are identified and addressed. Preventative measures are taken in order to maintain the body’s optimal health.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
In order to keep the body healthy, only nutritious foods must be ingested. Health-degrading activities, such as smoking cigarettes, consuming large amounts of alcoholic beverages and engaging in unprotected sexual activities are admonished. Anything that could possibly exasperate the body’s condition is also discouraged. High levels of stress, poor self-esteem, excessive sugar or caffeine intake and negative mindset can all wane down the body.
The mental state of the person is also monitored. Studies revealed the link between the patient’s mental condition and his overall state of health. Both are interconnected with one another. The mind can affect the body, while the body can influence the mind. To keep the body healthy, the mental state must also be boosted.
Emotional well-being is also imperative. Feeling of loneliness can subvert the body. For this very reason, people suffering from terminal diseases are prohibited from feeling sad. The body does not function as effectively when burdened with negative emotions. Indeed, there is truth in the adage, laughter is the best medicine.
Lastly, it promotes an active lifestyle. Adequate amount of exercise is needed for the body to function normally. It is a good thing that many wellness centers offer holistic services nowadays. These include meditation, yoga, aromatherapy and massage to name a few. Alternative medicines, like naturopathic, acupressure, acupuncture and reflexology are also available.
We provide holistic services such as acupuncture in peaceful setting of our office in Miami Beach. To learn more about the various natural therapies we offer, contact our staff physicians on http://holisticpc.com.