BodyBuilding – Killer Arms Workout – Expert Interview
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not fully extending on the cable pull down…
gamer4lyfee –
eat 5 or 6 good healthy meals and go look at Body Performance Tv on youtube listen to steve tanuo
huh? i dont get what your trying to ask……after the workout deep doing it or stop? you mean after 1 workout never go back and do it again? lol of course you want to do it again a week later, youl know if your muscles are growing when you have a good 6-8 meal diet planned out and a good training regime with deadlifts and squats in your training, and after 6 months or so youl see crazy results
Rich Gaspari, haven’t seen him since magazines in the 80’s. Looks pretty good to but always had non-ideal short triceps.
Stiffing in the arm , after the curl workout should I keep doing it or just stop? how do i know if my muscles are building?