Best Ab Workouts
The majority of males are obsessive about acquiring attractive ab muscles for reasons best known to them. A well worked body is frequently challenging to ignore or from time to time refrain from. Men’re on the constant search for the best ab workout as they have the outcome in view and thus persevere to achieve the same. The best ab workout for men should incorporate other areas of the abdominal, as in the upper, lower and sides. Add some resistance training for better gains and stronger ab muscles.
The best ab workout for men should incorporate the original standard crunch; this exercise focuses on the top of ab muscles. To correctly include this exercise, lie on your back with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until your shoulders are a few inches of the floor, you do this by using your abdominals. Lower yourself gradually back to the starting position, do for several sets in counts of 20 or so.
So that you can treatment your lower ab muscles you can do leg raises that’s very effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground until you have finished all your repetitions. These should be for two sets of twelve repetitions each.
To enhance the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training involves the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, all these make the work outs harder thus more challenging. For a amateur the dumbbell side bend is an effective exercise, this includes the use of a dumbbell.
To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.
The resistance training work outs are built to consist of some kind of resistance to construct more abs, isn’t that the same goal that you have? Implement these exercises to what you feel is your best ab workouts for men and not only look great but feel great as well. Develop the stomach muscles you so want, it is possible.
Want to find out more about ab workouts, then visit Orion Lincoln’s site on how to choose the best ab workouts for your needs.