Back Pain Doesn’t Have to Slow You Down

Do you fight ever from lower back pain? If you do, you’re not alone. Believe it or not, according to Ronald J. Wisneski, MD: “Eighty percent of the population of the United States Of America, at some time in their life, will have back pain.” Occasionally the origin of this occasional back pain is simple to identify, but a majority of of the time, pain is based in the low back, is non-specific, and no cause can even be found.

The good news is, non-specific, infrequent back pain is simple to treat with OTC (over the counter) medicine and changes in lifestyle. But other times, this exact same type of pain goes from being infrequent and easy to treat, to being chronic as well as unresponsive to treatment. Dr. Wisneski states this happens 2% to 10% of the time, and seriously affects daily life for at least 3 months.

If you are struggling with lower back pain and choose to find treatment, to choose the proper treatment your physician will need to decide if your back pain is occasional or chronic. He or she will do this by taking an in depth health history, focusing on how frequent your back pain is, on how severe it is, and on any back injuries or strains you have had – both lately as well as in your past. She or he will also inquire about any back problems or perhaps diseases in your relatives history.

Dependant upon your answers and health background, your doctor might think a specific cause of your back pain, and pick to do tests to ensure a diagnosis. As an example, based on your description of your back pain and your history, your doctor might suspect a herniated disc. In this case he or she might choose to do an MRI or X-Ray to find underlying issues or rule out other problems first.

In the last example, a herniated disc could be the cause of the chronic back pain; chronic back pain can also be caused by many other health problems. And often chronic back pain doesn’t have a clear cause, with no clear treatment option either. In this case your doctor will suggest general treatments; you will want to try each one to see what works and what doesn’t.

For example, your physician might suggest trying these common remedies for non-specific back pain: If you smoke, she or he might suggest stopping, because those who smoke are more prone to have chronic, non-specific back pain. Turn it into a habit to apply good posture, and to constantly lift with your back and also knees.Exercise that support the muscles that support your back. Stay energetic when your back hurts, as opposed to getting into bed.

Regardless of whether your back pain has a distinct cause or not, and whether it’s chronic or occasional, it’s important to look after your back health. You can do this by doing the four things we discussed earlier, as well as by living a healthful lifestyle generally speaking. Medical doctors agree that you’re less likely to have back pain if the spine and back muscles are healthy, strong, and being used.

It’s also important to pay attention to any changes in your back pain, and see your physician if they change or get worse. Much like other medical issues, serious back problems are most successfully handled when they’re detected early on.

Finding houston back pain treatment is very important. For more information, and resources about any back or neck pain, check out SpineHealth.com today!