Avoiding Injury with Resistance Training Exercises

Resistance training is any exercise that causes the muscles to increase in strength, tone, mass, and endurance. There are several exercises which you can do in order to achieve this result. Weight Training is one style of resistance exercise.

These kinds of exercises tear the body’s muscle tissues and when they heal and repair themselves, they also grow stronger and denser. It is recommended to do resistance training exercises three times a week. You can either do free weights or standing weights that is entirely up to you. Just remember to start with a good warm up and keep yourself hydrated.

One of the best benefits of resistance training is that you decrease the risk of osteoporosis. Osteoporosis is a disease related to the bone in which the bone mineral density is reduced and the non-collagenous protein is altered. This leads to an increased risk of fracture. By doing weight training you can increase the spinal bone mineral density and do not forget to take calcium and vitamin D as well.

It also helps to improve attitude and fight depression as well. According to research, ten weeks of weight training will reduce depression; this is much better then going for counselling. So, if you start to do resistance training you will not only reduce depression but will start to feel more confident as well.

You will not only be able to increase strength muscles but will also build stronger connectivity tissues and increase joint stability. This will reduce the risk of sports related injury, back pain, and arthritis. According to research, strengthening the lower back reduces the back pain up to 80 percent.

By doing resistance exercises you not only increase strength and reduce pain and injury but also reduce the risk of diseases as well such as heart disease and diabetics. This is because exercise will help you to increase stamina, metabolism rate, reduce cholesterol (which reduces the risk of heart disease) and improves the way in which the body processes sugar (which reduces the risk of diabetics).

The benefits of resistance training are usually noticeable within the first few weeks but it is also important to maintain a healthy diet as well and to take care of your body, so that you can continue to exercise in the future and have a long, healthy, and active life style.

If you would like to know more about resistance training then please head on over to the resistance training website where you will find a wealth of information on this exciting topic.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.