Physical Therapy Tips to Help Avoid Sport Injuries

January is most often resolution time, and the number one resolution with lots of us is getting into shape after the holiday season. You are feeling very incentivized at the moment and have set time in your schedule for those additional gymnasium sessions. The problem is that there’s a major tendency to go overboard, in order to reach our fitness and weight loss goals faster. That may mean a large risk for injury—and unwanted visits to your physiotherapy clinic!

10 Tips for Maximizing the Benefits of Your Massage Therapy Session

For most, a massage is a wonderful and relaxing experience. How can you maximize the benefits of the massage therapy session? And how can you make sure that right after your massage, the return to the external world does not erase the pleasure you have just experienced? Here are pointers that may help you reap the most benefits from your massage therapy.

What is included in a Physiotherapy Assessment?

If you have just recently sustained an injury, are having mobility problems or are experiencing some puzzling pains and strains, a physiotherapy session could be in order. At any good physiotherapy clinic, this meticulous and frequently holistic process will seek to ascertain the physical basis for your symptoms so as to determine a therapy plan to bring you back to wellness.

Timeline: 5000 Years of Massage As An Important Therapy

Even though your local massage clinic is a relatively modern development, the essential practice of massage goes far back through time. In reality, massage as a treatment is is older than the Great Pyramids of Egypt.

Massage Therapy: Which Type is Best For You?

Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.

History of Physiotherapy: 5000 years of pain reduction and injury/illness rehabilitation

While physiotherapy clinics are a fairly modern development, the specific practice of physiotherapy goes far back in time. In reality, physiotherapy as a treatment is significantly older than the Great Pyramids of Egypt!

Three Straightforward Methods to Ease Pain between Visits to Your Physiotherapy Clinic

It often is a sweet feeling of relief after a great session of physiotherapy. There are lots of physiotherapy clinics with the newest treatments, equipment and technology to bring wonderful freedom from pain. But a day or two later , sometimes the discomfort returns and your next appointment is a week away.