Aromatherapy and Men

As we are all aware Aromatherapy is nothing new to civilization. However it is unlikely that you will find the word man and aromatherapy in the same sentence. In fact if you ask most guys what they know of Aromatherapy for men you would receive a vacant stare in return as they draw blanks in the mental index. The truth of the matter is many properties of Aromatherapy for men will benefit in today’s society. We are not living in the days of hunter gathers so the types of stress a man faces today are different compared to tribal days. Not to say that the amount of stress is not similar to hunting or being hunted.

One of the best ways to prevent back pain is to watch your weight. Being overweight can lead to chronic back pain. When the abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight you can save your back a lot of injury in the future.

Pregnancy is another cause of back pain. When a woman is pregnant, the growing baby will stretch out the abdomen and the back will feel the effects. You may even have a mental image of a pregnant woman standing with her hands held on her lower back.

Precautions Some essential oils, like camphor, thuja and red thyme, can cause damage to the patients due to their high toxicity levels, which can cause severe dermal irritation. Essential oils should not be applied directly at the skin; they should be diluted in a carrier oil or cream. It is also suggested to do a patch test on the skin before using the essential oil, because some people can be very sensitive or have allergic reactions. Some oils, like the lemon and the verbena, when exposed to the sun, may cause spots.

The “Illustrated Encyclopedia of Essential Oils” warns that pregnant patients or the ones who have diabetes, high blood pressure and epilepsy can not be massaged with some essential oils. It is recommended that they inform the therapist about their condition. It also adverts that essential oils should not be used at home to treat serious medical or psychological problems.

Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles, or back injury.

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Aromatherapy also offers some great benefits to easing back pain. Along with Aromatherapy, you can also do some gentle Yoga stretching exercises. Always check with your chiropractor or doctor before starting any exercise, but Yoga is wonderful for the spine and most likely will be recommended by your doctor.

You can take hot oil baths to relieve the pain as well as have hot oil massages on your back. There are many natural essential oils that will help relieve the pain. To make a great hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath. Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits. If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using.

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