Are You Unintentionally Sabotaging Your Diet?

We all realize that one of the best foods for our diet plans are lean meats, whole grains and healthy fats. These food items load us with protein and energy. They help our bodies be balanced without infusing a variety of calories that we will have to work extra hard to burn off at the gym. Did you realize, though, that some of the foods you are eating that are supposed to be perfectly fine by dietary standards, could be keeping you from losing weight at a good pace? They could be even adding unhealthy calories to your body! Here are a few of the foods that you might be having which are hurting your efforts to lose weight.

Sports Drinks do not really help you. You have probably been told that the sports drink is the best way to replenish your body’s electrolyte levels after a workout. Many medical professionals agree, though, that if your workout is under ninety minutes, water is a fine way to do this. Sports drinks could absolutely undermine your diet program because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Instead, look at consuming some chocolate milk. The sugar in the chocolate can help your muscles start to mend and the calcium in milk keeps your bones strong.

You don’t need protein shakes. So many people assume that consuming a protein shake is a good way to halt cravings when it isn’t meal time. When you’re eating an otherwise healthy diet, however, a protein shake merely sends you into protein overdose. Converse to typical belief, protein isn’t stored as muscle fiber, it is really stored as fat. This means that if you have already taken in too much protein that day, your body will merely store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.

Pre-packaged deli meat is not nearly as healthy as you might believe it is. You likely think that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The simple fact is that pre-packaged deli meat is loaded full of preservatives along with about a third of your advised daily sodium intake. This might be particularly tricky if you are prone to heart disease. Rather than getting pre-packaged deli meat, choose some home cooked poultry or the deli meat that is newly sliced at your deli counter. Yes you will pay more money for these options but you will be healthier if you choose them.

There are a lot of things that we think will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your physician which elements are the finest to eat and then follow the directions you are given. If you are careful about precisely what you eat and treat your body well, losing weight should not be that big of an issue for you!

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