I was wondering if there were any vitamin pills that have pretty much all vitamins in one. I was looking for just one pill that had all major vitamins in it so i would not have to take very many pills.
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I have a fitness assessment in three weeks that I want to be ready for and to do so I have been swimming or running multiple kms every day. Due to my sedentary nature {books not exercise} I’m in rather a lot of pain. Anything you can suggest to reduce the pain would be appreciated….
I've read a lot both on the internet and the newspaper that steroids are harmful for health and could cause you heart attacks at later stages.My gym trainer tells me that supplements are safe..and very safe infact.So whtz the difference between supplements and steroids?Am 17 yrs old and can i use supplements? Powered by Yahoo!…
I’ve been reading up on early jogging, and i found in a lot of sites that its actually helpful. But other sites also said to run in the afternoon. This is because running burns fat, but also uses muscle mass. I’m not sure if this is true or not, but I’m a real morning person,…
Alright I am getting quite frustrated about looking up nutritional information on the internet and getting bombarded with forums for different weightlifting websites. The information that people offer is great but I am looking for a more reliable source. Most people state information with no reference. My question is, does anyone know who I should…
I have to go for surgery to remove a breast lump (not known what it is yet) & I noticed in my surgery package it says to stop taking all medications including herbal supplements 2 weeks before. Do I really have to stop taking my whole food supplement? Powered by Yahoo! Answers
I’m talking about creatine, weight gainer etc. Why the age limit? All supplements say for age 16 and over. And what is the best supplement for getting big muscles fast? And how fast will they work and how much bigger should they get? Interesting one this is! Powered by Yahoo! Answers
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the body has no storage capacity for water soluble vitamins. this is why for optimum nutrient utilization and health there must be many small meals consumed over the course of the day. when food is consumed the body will utilize the micronutrients that it needs for the moment and excrete the rest, expecting to be fed again several hours later. humans are designed to graze
I am never a fan of the lucrative "multivitamins". The more vitamins you pack into one little tablet, the less amount you have of each. Besides, I tell my patients they really don't need vitamins unless a metabolic profile test shows that they have a deficiency of a particular vitamin, which is rare anyway.
I take a multivitamin called Double X. It has been great. My energy has increased and I haven't had any colds since and its been almost 2 years! You definitely don't get the nutrition you need based on what you eat. Most people aren't eating healthy enough. Let me know if you'd want some more info or how to get it. [email protected]