Antioxidants are extremely important in a healthy style of life and diet. Antioxidants presenting in foods are important for our well-being. In fact, antioxidants are naturally occurring chemicals that are found in foods and that work to counter the detrimental effects of oxygen free radicals. It is scientifically proved that consumption of about 5-7 serves a day of fresh vegetables and fruits could help prevent harmful effects of pollution, radiation, heart disease, ageing, different types of cancers and some other diseases and health conditions.
When people consume the proper amount of antioxidants in their bodies it can be helpful in many ways. Cells within the human body will be healthy, which will help fight against diseases much better as well as when people are sick it will help recuperate faster. As well antioxidants are considered to be a great source of energy. When people do not consume the needed amount of antioxidants, they could have such symptoms as tiredness.
In fact, an antioxidant is nothing more than a molecule that is able to slow or prevent the oxidation of other molecules. In its turn, oxidation is a chemical reaction that transmits electrons from a substance to an oxidizing agent. These reactions could easily produce free radicals by removing free radicals that damage cells within the human body. And antioxidants limit these chain reactions by removing these free radical mediators and inhabit other oxidation reactions by being oxidized themselves. And as a result, quite often antioxidants are reducing such agents as polyphenols and ascorbic acid.
Today antioxidants are widely used as components in dietary supplements as a way to maintain health and prevent such diseases as coronary heart disease and cancer. Even if initial studies suggests that antioxidant supplements could promote health, later clinical researches did not find any advantages and suggested that excessive supplementation could be quite harmful for human. Aside from these uses of natural antioxidants in medicine, these compounds have a lot of industrial users like preservatives in cosmetics and food and preventing the degradation if gasoline and rubber.
In fact, the majority of antioxidants we take from plants we eat. Traditionally, these plants include such vitamins as A, E and C, different carotenoids like beta-carotene, some minerals and other naturally occurring chemicals with antioxidant properties.
Today antioxidants could be easily found in different vitamin supplement, which the majority of people choose to take. This could be since it is probably the most convenient way to take the needed amount of antioxidant compared to eating 5-7 serves of vegetables and fruits per day.
There are several types of antioxidant supplements like natural, non-synthetic and synthetic. No matter what type of supplements you will choose, you have to make sure to consult with your doctor before actually taking them.
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