4 Steps To Better Your Weight Loss Workout Routine

Losing body fat and extra weight is a must if you want to get ripped. It’s also the hardest thing to do because it requires sticking to a very disciplined lifestyle. So the first step is to be honest with yourself and make sure you are mentally ready to do this. If you are, follow the rest of this blueprint to create a weight loss workout routine that’s sure to help shake off the extra pounds.

1. Give thought to Maximizing Muscle Recruitment. Just what is muscle recruitment? It refers to the level of muscle you recruit or make use of in the time of an exercise. This better be a big focus when designing a weight loss workout plan. Why is this greatly important? Simply because implementing additional muscle spends more energy, which cooks more calories, which ends up in extra fat and weight loss.

Engaging lots of muscle is simple; it’s all about exercises you choose. For example, don’t spend your time doing lots of bicep curls and tricep press downs. These muscle groups are small which means they don’t burn too many calories when isolated (i.e. worked by themselves). Rather, choose to do more pullups (assisted, modified, or pull downs if necessary). They engage the back and the biceps at the same time. Instead of tricep press downs, focus on dips (modified if needed) and tricep bench presses. This way you hit the chest, shoulders, and triceps. When working the lower body, squats and dead lifts should also be a normal part of your workout routine. Keep in mind there are tons of great exercises to choose from, these are just a few examples.

2. Circuit training is your best option. About 18 years ago I trained my first client. Over that time I’ve seen a lot of techniques emerge in the fitness industry. That being said, I still firmly believe that a circuit training workout routine is the ideal option for weight loss. If you do it right, results can come pretty quickly. Here’s what to do: Put together a sequence of 4-6 exercises. Move from one to another, allowing 10-60 seconds of rest in between each one. You should notice your heart rate increasing, which will boost the amount of calories and fat you burn over time. Complete the circuit as many times as you can in one hour. If you are not able to maintain for that long, work for at least 20 minutes and increase every workout by a few minutes until you can train for an hour.

3. Use a journal to keep the results coming. Listen up because this is really important! If you don’t keep pushing your body to the next level, your results won’t go to the next level. The human body has an amazing ability to adapt – that means what was once a challenge will no longer be a challenge after a little while. If your workout routine stops being tough, you will stop losing weight fat. So keep a journal (during your workout), and track the following (per exercise), weight or intensity, amount of repetitions, and total amount of sets. By increasing at least one of these each time you train a muscle group, you will make sure weight loss can continue.

4. Vary the exercises and methods (stability ball, free weights, calisthenics, plyometrics, etc) you use. You might have also heard this called muscle confusion. It puts a constantly changing demand on your body, which keeps your body from adapting. This is important because once your body becomes comfortable with a workout its effectiveness decreases.

If you use the pointers laid out in this article, you can create a workout routine that’s great for weight loss. Put this plan to the test and your results will not disappoint. Keep in mind that results take time. With discipline and patience, you can reach your goal.

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