3 Leg Muscle Marks To Strike In Your Body Building Exercise

Your body building workout is only half-done without these three leg exercises. The three main muscles to focus on with the lower body are the quads, hamstrings and calves. Working on these three will give you strong, powerful legs and round out a solid workout.

Thankfully, many exercises will hit all three of these muscles. Squats target the quads, and paleontologists think T-Rex did plenty. (Don’t look that up.) To do squats, grab a loaded barbell while standing at the squat rack and place it behind your head, resting atop your shoulders. Squat down and keep your back straight. Other quad exercises are the lunge, leg presses and leg extensions.

For your hamstrings, you can use 3 different exercises in your body building workout. First, you can perform the leg curl. You lie on your stomach on a leg curl machine bench and simply curl the weight up with your legs. You can also try the stiff-legged dead lift and the dumbbell version of the same.

Last on the list are the calves. Toss in calf-raises into your body building workout, giving you the power to master your jump. There are many variations possible, since it’s so simple to target these muscles. The standing calf raises, seated calf raise, leg press calf extension and the standing one-legged calf raise are all essentially the same motion. You just support the weight by pointing your toes, lifting your heel off the ground.

For a solid body, you need a solid body building workout. Don’t neglect your lower body in the process – the lower body supports the upper. Far too often, the lower half is forgotten in light of strong arms and chest, but don’t repeat the mistake.

Focus on your lower half during your workouts for powerful legs, a firm foundation. Mix it up: work your quads when you work your biceps, tri’s and shoulders. Do your calves and hams when you work your chest and back – this ensures motivation and an integrated workout.

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