Almost everybody who trains in a gym has, at some stage, heard claims of how to get a six pack in 3 minutes or how to lose weight without doing any work. Despite the fact that those claims are usually attached to fad diets and miracle pills which don’t work, there is scientific research which supports the theory that you can indeed build a great physique without spending hours at your local health spa each week. Here’s the question, do these theories stack up?
The answer awaits you. [
To discover the real reason it’s possible to get great results in a short amount of training time, you’d need to get out of the gym and into the kitchen. Your diet is the most important factor in seeing those results you crave.
Getting a stronger, leaner midsection ultimately comes down to your diet. Your gym time is still important, but it can be kept very short if you are able to focus on eating a healthier, balanced daily diet. Many people place far too much importance on what plan they are following or which exercises they’re performing, but if you don’t diet wisely it doesn’t matter which exercises you use. You won’t get through that layer of fat covering your stomach.
Shedding unwanted body fat is one of the major benefits of high intensity training, so be prepared to sweat with this sample workout as you work almost every muscle in your core over the next few minutes.
* Full Mountain Climber (feet off floor at the top of each step).
* Right Angle Crunches (knees held in a right angle position during the movement).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Many people confuse intensity with going as fast as you can. That’s not what you need to do here. Intensity means keeping your rest periods limited to just a few seconds. Your repetitions should be performed with a good technique every single time. Move between the 3 moves in short 30 second bursts. Two rounds of this circuit will only require a 3 minute window of time, making it very easy to fit into even the busiest of schedules.
Try two rounds to start, but aim to progress towards three after a few weeks.
If you find regular sets and reps of ab crunches or leg raises dull then you will enjoy this type of high intensity, minimum rest workout which can be performed in considerably less time than most people spend working their midsection. Training your abs will begin to feel a little less like a chore, and more like a challenge to improve upon your previous attempt.
One mistake people often make with this type of training, however, is confusing the terms minimum time and minimum effort. You’ll work harder in this short bout of exercise than most people do in their regular gym sessions, so be prepared to earn every single result you achieve.
Nothing works instantly, of course, so in order to achieve a positive lifestyle change you will need to adhere to a balanced, healthy nutritional plan alongside a regular exercise routine. If you are able to do this and remain consistent then you will achieve the results you are aiming for.
High intensity, equipment free workouts are something which appeal to a lot of people due to their simple setup and adaptability to different environments. If you were wondering how to lose weight at home without any gym equipment you now have the basic requirements which will show you how to get a six pack in 3 minutes per day, providing you are willing to take care of your diet.
Author: Russ Howe PTI will show you how to get a six pack in 3 minutes with effective high intensity routines you can do at work or anywhere else. Learn how to lose weight quickly with the UK’s most followed instructor.