how should i take force factor supplement and acai berry supplement?

how should i take these two supplements? force factor before workout then acai berry after workout? or acai berry before workout then force factor after workout? or take both before workout, or take both after workout? which is the best way of taking in these supplements. i do 1hr 30min weight lift first then 30min […]

HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2

HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness […]

What type of supplements are good for improving a persons liver?

My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver. SGPT- 95 (Normal range 7-56) SGOT-45 (Normal range 8-40) BILIRUBIN – 1.6 (Normal range […]

What is the best types of exercises to help burn fat but not really build muscle mass?

I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more. I do not need any more muscle mass. I have enough just want to keep fat off my […]