Monthly Archives: January 2010
how much of my muscle mass will i keep only running?
I injured my wrist (jan 1st) lifting so i can’t work out any more. I’ve been doing a lot of running and my wrist should be fully recovered by mid March. Will running just tone the muscle mass i have? How much muscle mass will i loss in 3 months by just running? Powered by … Continue reading
how should i take force factor supplement and acai berry supplement?
how should i take these two supplements? force factor before workout then acai berry after workout? or acai berry before workout then force factor after workout? or take both before workout, or take both after workout? which is the best way of taking in these supplements. i do 1hr 30min weight lift first then 30min … Continue reading
Weight loss with Ani Phyo / #26 The Rawfoodfamily TV-Show
Tips how to lose weight using the Raw food diet with Ani Phyo, and Ka Sundance. More at www.rawfoodcoach.net
HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2
HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! buildmuscleburnfat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness … Continue reading
What supplements to take when on vacation?
I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged? Powered by Yahoo! Answers
What does 15lbs of muscle mass look like?
Hey, I’ve recently shot up a hell of alot and am now around 6’1 and 125ish lbs. I have little to no muscle mass, and I know that I need to gain. However I don’t want to gain weight in the form of fat tissue, how different would I look if I gained the necessary … Continue reading
What type of supplements are good for improving a persons liver?
My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver. SGPT- 95 (Normal range 7-56) SGOT-45 (Normal range 8-40) BILIRUBIN – 1.6 (Normal range … Continue reading
Weight Loss Success Story Weight Loss Before and After Transformation
goleadoresbrillanporsiempre.webs.com This is a timeline of my weight loss and plastic surgery journey so far! Enjoy!
What is the best types of exercises to help burn fat but not really build muscle mass?
I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more. I do not need any more muscle mass. I have enough just want to keep fat off my … Continue reading
What supplements to take for working out?
I want to take a supplement that will allow me to lose weight without losing too much muscle. Ive been working out and running. I am also starting to eat right. I just want something that will give me energy and that will help burn fat. Wants something that wont raise my blood pressure and … Continue reading