how much of my muscle mass will i keep only running?

I injured my wrist (jan 1st) lifting so i can’t work out any more. I’ve been doing a lot of running and my wrist should be fully recovered by mid March.

Will running just tone the muscle mass i have? How much muscle mass will i loss in 3 months by just running?

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how should i take force factor supplement and acai berry supplement?

how should i take these two supplements?

force factor before workout then acai berry after workout? or
acai berry before workout then force factor after workout? or
take both before workout, or
take both after workout?

which is the best way of taking in these supplements.
i do 1hr 30min weight lift first then 30min hard cardio

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HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2

HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! buildmuscleburnfat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you ipod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to buildmuscleburnfat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL Category: Howto & Style

What supplements to take when on vacation?

I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged?

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What does 15lbs of muscle mass look like?

Hey,

I’ve recently shot up a hell of alot and am now around 6’1 and 125ish lbs. I have little to no muscle mass, and I know that I need to gain. However I don’t want to gain weight in the form of fat tissue, how different would I look if I gained the necessary weight just as muscle. I know that this would be very difficult. Thanks.

By the way, I also have a very high metalbolism and unfortunately also anemia so that may hamper my progress.

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What type of supplements are good for improving a persons liver?

My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver.
SGPT- 95 (Normal range 7-56)
SGOT-45 (Normal range 8-40)
BILIRUBIN – 1.6 (Normal range 0.2-1.3)

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What supplements to take for working out?

I want to take a supplement that will allow me to lose weight without losing too much muscle. Ive been working out and running. I am also starting to eat right. I just want something that will give me energy and that will help burn fat. Wants something that wont raise my blood pressure and does not have a lot of bad side effects. Thank you.
I have never taken supplements before. Just curious to find out which ones worked for you.

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