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I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged?
I’ve recently shot up a hell of alot and am now around 6’1 and 125ish lbs. I have little to no muscle mass, and I know that I need to gain. However I don’t want to gain weight in the form of fat tissue, how different would I look if I gained the necessary weight just as muscle. I know that this would be very difficult. Thanks.
By the way, I also have a very high metalbolism and unfortunately also anemia so that may hamper my progress.
My cousin has asked me to post the question for him. He has elevated SGPT, SGOT, and BILIRUBIN levels and is wondering if there is a supplement or medication that he could get to help lower those levels in his liver.
SGPT- 95 (Normal range 7-56)
SGOT-45 (Normal range 8-40)
BILIRUBIN – 1.6 (Normal range 0.2-1.3)
I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!
I want to take a supplement that will allow me to lose weight without losing too much muscle. Ive been working out and running. I am also starting to eat right. I just want something that will give me energy and that will help burn fat. Wants something that wont raise my blood pressure and does not have a lot of bad side effects. Thank you.
I have never taken supplements before. Just curious to find out which ones worked for you.
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